11 of F3 Afton’s finest joined YHC in the gloom of Dorton Park at 0530 on 8-17-22 to better ourselves on this Wednesday morning. YHC gave the disclaimer and around the Dorton lot we went. After 2 laps, we circled up for a brief warm-up. Finished the warm-up with a couple stretching maneuvers, and instructed […]
Author: Jeremy Burleson
Don’t Let the Circuits Break You!
13 of F3 Afton’s PAX joined YHC in the gloom of Dorton Park at 0530 on 6-8-22 to see what YHC had in store. Temperature felt great, but the humidity was fierce… sweating was certainly no issues from the disclaimer on! At 0531, after a brief halt from our FiA friends about partnering for an […]
The Hard Way or The Easy Way
9 of F3-Afton’s finest joined YHC for a cool morning at Dorton Park on this Saturday. Thankfully, the PreBlast of having to make a choice between the ‘hard’ way or the ‘easy’ way didn’t scare away the crowd. We had a couple of runners (Uecker & Ringo) that joined the fun at 0600 and we […]
Shoulders Like Boulders
14 PAX joined YHC and embraced the suck of a chilly morning out at Dorton Park … Here’s how it went down… At 0530, a quick disclaimer was given and around the Dorton parking lot for two laps before circling up for the warm-o-rama: (20) SSHs IC, (10) Windmills IC, (15) Penny Pickers IC, (10) […]
Farmer & the Dell – Dawghouse
YHC brought the fan-favorite of the Farmer & the Dell to The Dawghouse for some Wednesday AM medicine. 9 PAX joined the fun. Here’s how it went down… At 530, a quick disclaimer was given and around the Robinson parking lot for one lap before circling up for the warm-o-rama: (20) SSHs IC, (12) Windmills […]
Farmer & the Dell – Part Duex
13 PAX joined the fun on Saturday morning at Dorton Park as YHC brought back a fan favorite beatdown. @hop_hunter, @bigblue and @ringo knocked out extra miles while the others took part in the beatdown… Here’s how it went down… At 0700, a quick disclaimer was given and around the Dorton parking lot for two […]
Crusin’ – Afton Loop
7 PAX (6 runners + 1 rucker) braved the gloom on this Monday AM and knocked out between 4.5 – 5.5 miles across the normal Afton Loop. Kudos to @Zacchaeus on several Strava PR’s this morning… according to him, “he felt good!” Have a great week, men! -@Bravo
B3 – Bravo’s B-Day Beatdown
14 PAX (one FNG included) avoided the fartsack and joined the SUCK this morning as YHC celebrated a 41st trip around the sun! … Here’s how it went down… At 0530, a quick disclaimer was given and around the Dorton parking lot for two laps before circling up for the warm-o-rama: (41) SSHs IC, (10) […]
Backwards Loop + Amway Stop
10 PAX weren’t afraid of the gloom on this Monday morning. 6 runners, 3 ruckers + 1 on wheels hit the streets of Afton for a backwards loop, regular loop and whatever route @turbine felt like rolling through! 4-6 miles later, we met back at the Dorton parking lot for our COT. Announcements — (1) […]
Mount Afton / tnuoM notfA
8 PAX (5 runners, 2 ruckers and 1 on wheels) braved the gloom on this Monday to “be the medicine” and get this week started off right. @run-flat & @booter did their ruck-thing through the streets of Afton, while @turbine turned his two wheels to the tune of 8.5 miles himself. The runners took off […]