October 27th, 2021 By Jeremy Burleson

YHC brought the fan-favorite of the Farmer & the Dell to The Dawghouse for some Wednesday AM medicine. 9 PAX joined the fun. Here’s how it went down…

At 530, a quick disclaimer was given and around the Robinson parking lot for one lap before circling up for the warm-o-rama: (20) SSHs IC, (12) Windmills IC, (12) Penny Pickers IC, Arm Circles and a little hamstring stretching.

• PAX were asked to grab a block and head to the tennis courts, where the beatdown ensued… lining up on one end of the courts and partnering-up in 2’s, these instructions were given:
• Partner 1 carried a block in each hand (fireman carry-style) to the opposite end of the courts and back, while Partner 2 began the following set of exercises:
  • (50) Jump Squats
  • (100) Merkins
  • (150) WW2’s
  • (200) Body Squats
  • (250) SSH’s
• EACH time a partner returned with the blocks, each pax knocked out 3 burpees…
• Partner 2 then picked up wherever Partner 1 left off on the exercise set… AND SO ON … until the set was complete.

PAX finished up the exercises around 0605, returned blocks then headed back to the parking lotfor a short session of Mary.

Announcements:

• Mention of upcoming events (12/11 – Huntersville Half; 1/8/22 – Mount Afton Challenge)

Prayer Requests:

• Yellowcake’s Co-worker fighting cancer
• Buck’s son
• Discernment as parents to lead as examples for our kids, and trust that God will guide as He sees fit!

Appreciate the opportunity to lead the Dawghouse PAX!

-@Bravo

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