B3 – Bravo’s B-Day Beatdown

14 PAX (one FNG included) avoided the fartsack and joined the SUCK this morning as YHC celebrated a 41st trip around the sun! … Here’s how it went down…

At 0530, a quick disclaimer was given and around the Dorton parking lot for two laps before circling up for the warm-o-rama: (41) SSHs IC, (10) Windmills IC, (10) Penny Pickers IC, (10) Imperial Storm Troopers & Arm Circles (front & back).

  • PAX mosey’d down the pathway to the tennis courts… lining up on one side of courts.  Instructions were given for a 10-round, ladder set of exercises with a jog across the tennis courts after each round of exercises was completed. (see below photo for the 10-round breakdown).

PAX finished up Round 10 around 0610 and mosey’d to the shelter for a session with Mary.

YHC had a couple dozen of Dunkin Donut’s finest selection for the PAX to enjoy.


  • Build Your Own Boat (BYOB) event – kicked off with our first meeting last night.  Great progress, and look forward to the finished product! Thanks @bigblue for the lead.
  • BRR date is nearly two weeks away

Prayer Requests:
– Prayer for @Iron City’s son-in-law with a procedure tomorrow.  Continued prayer for those PAX who have experienced family loss recently (our brother @Zacchaeus).

Thanks to @pox for visiting from F3-RollingStone this AM, and bringing along FNG-Brett! Always appreciate the opportunity to lead, fellas!