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F3 MeCa | April 25, 2019

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Posts By Big Blue

A jaunt through the LP

April 15, 2019 |

We barely got out of Afton alive on Saturday, between the Hokie Pokie killer beat down and the ensuing monsoon that flooded the park (not to mention the near miss lightning strikes while enjoying some 2nd F at Mike’s afterwards).  … Read More

My Ding-a-ling

April 10, 2019 |

Five PAX joined me in the gloom to find out what rockin’ around the clock with your ding-a-ling was.  When I arrived a few minutes earlier than normal, I thought at first we were going to have a big crowd … Read More

Just 4 exercises

December 19, 2018 |

I arose from my bed to see what awaited and what to my wondering eyes should appear but 13 pax all joyful and giddy, excited with anticipation for what Big Blue would bring…

What a great turnout!  Pax were crawling … Read More

There may be some Burpees

October 31, 2018 | | One Comment

Checked the Q schedule around 10 last night and no one had signed up yet.  I remembered a work out Pharaoh called once at the dawg house and decided to try and replicate.  Since Amway “cheated” everyone last week of … Read More

Burpee Suicides

September 26, 2018 |

The night before a Q always proves to be bad night for sleeping.  I guess the excitement of the impending Q is running through my head.  Will the work-out be too easy?  too hard?  will the PAX like it?  will … Read More

A stroll in the park

September 5, 2018 |

Another hot and muggy morning awaited 6 pax who showed up for the Wednesday beat down.  It didn’t much to get the sweat angels in full force.

Disclaimer – Warm-ups – Mosey around parking lot – regular, karaoke, side to … Read More

Mega Multiplier

June 20, 2018 |

Welcome FNG Blake.

Mosey – run some lines, forward, backward, karaoke, side to side.

Circle up – disclaimer,  SSH IC * 20, IST IC * 15, Windmill IC * 10, Slow Merkin IC * 10

Mosey to lot in front … Read More

Pentecost Renewal

May 16, 2018 |

As Pentecost Sunday approaches (this Sunday) which is 50 days after Easter, it seemed that 50 was a good number to design a workout around.

Mosey – Run lines, forward/backward/karaoke/side to side

Warm-ups – SSH IC * 20, Windmill IC … Read More

Fins to the left, Fins to the right

May 11, 2018 |

After signing up to Q, I heard rumors of sharks in the water.  It seems as though some PAX have not been signing up to Q in the hopes of a call to sharknado.  A shark coup Q of sorts.  … Read More

I want to see the pain on their faces

April 18, 2018 |

After spending a week trying to get Hokie Pokie to take the Q with no success (You are still on the clock HP) I reluctantly signed up the night before at about 10:00….  Went into the archives and pulled out … Read More