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F3 MeCa | March 7, 2021

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Posts By Big Blue

social experiment

February 10, 2021 |

9 men answered the call after a “Men only” preblast warning.  It really wasn’t that hard but I like to see who’s afraid. Instead we had a little social experiment.  2 containers, each holding different exercises, one labeled “hard” the … Read More

EMOM

January 31, 2021 |

Warm-a-rama

Lap around the tennis courts, IST IC x 20, Penny Pickers IC X 10, Windmill IC x 10, 1 legged lunges IC x 20, 10 Yurpees OYO.

Mosey to Tennis Courts

Jack Web – 1 merkin/1 Air press … Read More

Confusion at the End

January 25, 2021 |

A warm 45 degree January morning provided for a great start of the work week run/ruck Monday.  6 runners and 6 ruckers showed up to get their week started off right.  I had hinted the night before that I would … Read More

Run Run Rudolf

December 21, 2020 |

Now Porto,

Now 4-wide,

Now Booter,

Now Hop Hunter,

On Hokie,

On major,

On big blue,

An…..

To the top of Mount Afton,

To the top of the Day Care,

Now dash-away, dash-away, dash-away all

 

Last cruise before Christmas … Read More

Big Blue 55 Birthday Bash

December 2, 2020 |

The weather man promised a nice cool morning with temps below 30 for the first time in a while.  With the low temps I wasn’t expecting a large crowd but was pleasantly surprised when 14 of Afton’s finest men came … Read More

20Kfor2020 = Merkin Mile

November 11, 2020 |

 

After guaranteeing the night before that there would be no rain for the morning workout, I was pleasantly surprised in the morning when I checked the radar and it looked like we had a nice window that might just … Read More

Seven runners and a rucker for seven segments

October 19, 2020 |

Luckily our MQ posted this week’s schedule on slack yesterday evening, as I had completely forgotten I had the Q this morning.  I surely would have fart sacked (pulled an “Opie” as we refer to it now at Afton) this … Read More

The Best of the IPC

September 30, 2020 |

After 5 weeks of the Iron Pax Challenge, I figured the PAX wouldn’t want to stop cold turkey, might be withdrawal issues, convulsions, revolts, etc…  I decided best bring them a workout to “taper down” so to speak, from the … Read More

8 segments, sorry I mean 7 segments for Major Pain

September 21, 2020 |

After endless weeks of listening to Major Pain complain about us always running the “same old” route and Major Pain not taking the bait of Qing a run himself to switch it up, I decided to take matters into my … Read More

Iron Pax Week 1 Does Not Disappoint

September 2, 2020 |

When I signed up to Q for today, iron pax had not yet been announced.  Iron Pax makes for an easy Q as the workout is done for you, you just show up and “proctor” the exam, I mean workout.  … Read More