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F3 MeCa | July 19, 2019

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Posts By Big Blue

Hot + Humid + Monday = Fart-sack

July 8, 2019 |

9 men started their week off right with a Monday run.  It was hot.  It was humid.  It was a Monday.  Plenty of reason not to show, but the fart-sack was successfully fought off by 9 and off we went.  … Read More

Control the Suck

June 17, 2019 |

After last week’s cruise up and down mount afton, I decided to control the suck and have a “normal” cruise.  It was great seeing some new faces out for the Afton cruise.  I obviously need to work on my Q … Read More

Tour de Afton

June 12, 2019 |

Six men shook off the hump day fart sacks to enjoy a beautiful morning for a beat down.  Temperatures were near perfect, humidity was low and no rain falling… what more could you want?

Once again, a few notables were … Read More

Lucky Seven Run

May 20, 2019 |

Seven men, yes, that’s right 7 men beat the Monday morning fart sacks and started their week off right with right around 6 +- miles.  I don’t know that any PRs were set but we had a good pace, good … Read More

Just another hump day beatdown

May 15, 2019 |

Nothing special about the workout today, just 8 men getting stronger on a hump day.  A couple regulars were noticeably absent, perhaps they were scared off by the pre-blast.  Don’t worry hokie and hop, I won’t mention any names.

Warm-a-rama … Read More

A jaunt through the LP

April 15, 2019 |

We barely got out of Afton alive on Saturday, between the Hokie Pokie killer beat down and the ensuing monsoon that flooded the park (not to mention the near miss lightning strikes while enjoying some 2nd F at Mike’s afterwards).  … Read More

My Ding-a-ling

April 10, 2019 |

Five PAX joined me in the gloom to find out what rockin’ around the clock with your ding-a-ling was.  When I arrived a few minutes earlier than normal, I thought at first we were going to have a big crowd … Read More

Just 4 exercises

December 19, 2018 |

I arose from my bed to see what awaited and what to my wondering eyes should appear but 13 pax all joyful and giddy, excited with anticipation for what Big Blue would bring…

What a great turnout!  Pax were crawling … Read More

There may be some Burpees

October 31, 2018 | | One Comment

Checked the Q schedule around 10 last night and no one had signed up yet.  I remembered a work out Pharaoh called once at the dawg house and decided to try and replicate.  Since Amway “cheated” everyone last week of … Read More

Burpee Suicides

September 26, 2018 |

The night before a Q always proves to be bad night for sleeping.  I guess the excitement of the impending Q is running through my head.  Will the work-out be too easy?  too hard?  will the PAX like it?  will … Read More