I knew the BRR runners had missed the first couple weeks of the IPC because they were running the pitchfork as they trained for the BRR and were really sad about missing the IPC. In an attempt to cheer them up, I decided to give them a little IPC Medley, including exercises from the first […]
Author: Big Blue
Peep Show with out Peeping Tom
Pax – Guinness, Kokomo, Spaz, Kojak, TerribleTowel, Shooter, Phidippedes, BigBlue Warm-a-rama Couple of laps around the parking lot, quadraphelia, karaoke, high skip, side to side Circle up – IST IC * 12, Windmills IC * 10, MC IC * 20 Motivator – 9 full SSH, 9 half SSH, 9 just legs, 9 hops, 8 […]
Humid Gassers
Pax: Zacchaeus Spaz Iron City hop_hunter CPAP Opie Phidippedes Kojak hokie_pokie Geppetto Bravo PeepingTom terribletowel Shooter bigblue Warm-arama: Mosey around parking lot with some high knees, butt kickers, karaoke and high skips thrown in. SSH IC x 20, IST IC x 15, Slow Merkin IC x 15, MC IC x 20, Wind Mill IC x 10 Mosey […]
Pain Train
Backblast 5/18/22 12 men showed at Afton to take a ride on the Pain Train! PAX: @Big Tuna @bigblue @PeepingTom @Iron City @Geppetto @hokie_pokie @Opie @Spaz @hop_hunter @Kojak @Bravo QIC: @Phidippedes WU: Run to doc’s parking lot and make the following circuit: Short Side 1: Bear Crawl Long Side 1: High Skips […]
Classic F3 Beatdown
Pax: Hop Hunter, Spaz, Audit, Big Blue, Moolah, Shooter, Guinness, Hokie Pokie, 4-Wide Runners/Ruckers: Bravo, Huggy Bear, ChaChi, Ringo Warm-arama: Mosey around tennis courts and then into tennis courts. SSH IC x 15, IST IC x 15, Wind Mill IC x 10, MC IC x 20 Mosey across street to Medical Buildings The […]
The Burgh’s Amen Corner Workout
17 men showed, knowing a world of pain awaited on a gentle April morning…. PAX: Stiches, Spaz, Terrible Towel, Peeping Tom, Hokie Pokie, Opie, Guinness, Moolah, Kojak, Big Blue, Bravo, Iron City, Zaccheau, Gepetto, Hop Hunter, Shooter QIC: Phidippedes Warmorama: The usual lap around the parking lot, plus bear crawls.. THANG (1) In […]
No Burpee Pre Creek Cleanup
Since it seems some of the pax gets tired of doing burpees, I personally don’t understand it, I planned a beat down with no burpees. However, some of the pax insists on clapping, even for windmills, so a 5 burpee penalty per clapper was charged. I believe there might have been more than 2 clappers […]
Big Blue Burbee Bonanza Beat down
Pax: Fairy Godfather, Fidel, Sprig, Layover, Little Kahuna, Opie, Spaz, Shooter, Hop Hunter, Tugboat Willie, Iron City, Cha-Chi, Audit At 6:55 it was myself and 5 out of town visitors. I thought it was going to be a poor showing from the locals. A few more locals showed up before 7:00. Disclaimer was given and […]
Respect Friday
PAX – Opie, Geppetto, Zacchaeus, Audit, Spaz, Big Blue 5 Other respects came out to see what I had in store for my first Free-Style Friday. I didn’t know that Free-Style Friday was a respect only work-out but that must explain the relatively low numbers. Since I’m not a rucker and I normally do a […]
Is This When the Fun Starts
Its been a long time since I had a Saturday Q, possibly last year about this same time. Not use to providing 60 minutes of fun instead of only 45 but I thought I was up for the challenge. 8 eager PAX gathered in the gloom, I assured them it would be fun, short disclaimer […]