October 5th, 2022 By Big Blue

I knew the BRR runners had missed the first couple weeks of the IPC because they were running the pitchfork as they trained for the BRR and were really sad about missing the IPC. In an attempt to cheer them up, I decided to give them a little IPC Medley, including exercises from the first 3 weeks of the IPC. From the looks of “joy” on their faces, I knew I had succeeded.  Your Welcome.

Pax – FNG – Richard, Terrible Towel, Buckner, Phidippedes, Hokie Pokie, Stitches, Geppetto, Hop Hunter, Slash, Iron City, Guinness, Love Boat, Opie, Shooter, Big Blue

Warm-a-rama

After a couple laps around the parking lot with karaoke, butt kickers and high knees thrown in, circle up for SSH IC x 20, IST IC x 15 and Windmill IC x 10

The Thang

Grab a block and head over to the Medical buildings.

IPC Week 0 – 20 thrusters, 20 merkins, 20 thrusters, 20 merkins, bear crawl 25 yards, burpee broad jump (3 burpees, 5 broad jumps) back 25 yards, 20 thrusters, 20 merkins, 20 thrusters, 20 merkins.

IPC Week 1 – bear squared – 4 cones in a square about 25 yards apart, bear crawl to first cone, 25 squats, bear crawl left to 2nd cone, 25 merkins, crawl bear to 3rd cone, 25 WWII, bear crawl right to 4th cone, 25 burpees.

IPC Week 2 – bell ringer – 5 man makers (with block), rifle carry block 25 yards, 10 I’m not worthy, farmer carry back 25 yards, 5 man makers, rifle carry 25 yards, 15 goblet squats, farmer carry, 5 man makers, rifle carry, 20 skull crushers, farmer carry, 5 man makers, rifle carry, 25 kettle bell swings, farmer carry, 5 man makers, rifle carry, 30 curls, farmer carry.

Put the blocks away, mosey to shelter.

Mary

20 low flutters IC, 20 LBC IC, 15 crunchy frog, recover recover.

Prayers

Spaz, Richard’s family for strength after his father’s passing, Audit’s wife, all those suffering mentally and physically.

Moleskin

Thanks for playing guys, always a pleasure to lead this group. Welcome FNG Richard!

Afton, Backblast

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