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F3 MeCa | April 18, 2021

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Posts By Big Blue

Spider Run

August 10, 2020 |

5 men came out on a Monday morning to start the week and Afton’s third year out right.  As promised, the weather sucked (hot and humid) and the company was good.

Last night I thought we might try the mount … Read More

Not BRR Training

March 16, 2020 |

9 Pax (8 runners, 1 walker) shook off the Monday morning fart sack and posted to keep a little normalcy in their day and for a little hill work.  We welcomed 4 passporters and off we went. We ran the … Read More

If I didn’t show, would you have run

February 18, 2020 |

The Q for the Monday cruise was still open Sunday evening, which was a little unusual. I hadn’t cruised with the boys in s while so i grabbed it. I knew Monday was a holiday for a lot of the … Read More

Dirty Dozen for a Merkin Mile

January 29, 2020 |

After being on injured reserve for a couple months, I was looking forward to getting back into the Q rotation.  I pulled into the parking lot a bit early and was surprised to see Hokie and 4-wide already waiting with … Read More

Big Blue Birthday Burpee Bash

November 30, 2019 |

I wasn’t sure what kind of turnout I was going to get for my birthday beatdown, being a holiday weekend and several of the regulars running the Huntersville Preview run, but we had a nice crowd to “enjoy” the birthday … Read More

hit the bricks

October 30, 2019 |

The MQ sent out a plea on Sunday for someone to grab the Q on Wednesday… why not I haven’t Q’d a beatdown in a couple of weeks.  Now, what to do? The boys always enjoy a little brick/block/buddy/coupon work … Read More

An order of hills for 2

October 14, 2019 |

Hop Hunter asked for someone to take his queue for this morning and since I’ve always wanted to be his huckleberry, I did not hesitate and answered his pleas. (Secretly, I hoped the young ladies from last week would show … Read More

Back to Burpees

October 2, 2019 |

Now that the iron pax challenge is over, I figured it was time to get back to a nice easy workout with the exercise that brings a smile to everyone’s face – burpees.

Warm arama – Jog around parking lot … Read More

Iron Pax Week 2

September 11, 2019 |

Well, after much mumble chatter the day before about how hard the Iron Pax week 2 challenge was going to be I didn’t know what to expect as far as a turn out.  I was pleasantly surprised when 14 PAX … Read More

Am I starting to like hills?

August 26, 2019 |

During the Saturday pre-run, I climbed mount afton and thought to myself, its a shame that there isn’t more…..  I remembered the hill that goes down around the Church and then back up the sidewalk to the front or the … Read More