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F3 MeCa | April 18, 2021

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Posts By Big Blue

What??? No Burpees?

August 21, 2019 |

As I made my plan of attack up last night, I finished, looked it and over and thought “No Burrpees??? How could that even be possible?”  I thought about throwing some in, but then looked at all the merkins and … Read More

More Fun Than Should be Allowed

July 31, 2019 |

After the heavy banter with our neighboring AO last night, I was not sure what to expect as far as attendance this morning.  I was pleased to see 9 men show up to see if we could have some “fun” … Read More

Admit you have a problem

July 20, 2019 |

They say the first step when you have a problem is to admit you have a problem.  OK I think I have a problem.  When I Q, I want to make sure no one walks away thinking they didn’t get … Read More

Hot + Humid + Monday = Fart-sack

July 8, 2019 |

9 men started their week off right with a Monday run.  It was hot.  It was humid.  It was a Monday.  Plenty of reason not to show, but the fart-sack was successfully fought off by 9 and off we went.  … Read More

Control the Suck

June 17, 2019 |

After last week’s cruise up and down mount afton, I decided to control the suck and have a “normal” cruise.  It was great seeing some new faces out for the Afton cruise.  I obviously need to work on my Q … Read More

Tour de Afton

June 12, 2019 |

Six men shook off the hump day fart sacks to enjoy a beautiful morning for a beat down.  Temperatures were near perfect, humidity was low and no rain falling… what more could you want?

Once again, a few notables were … Read More

Lucky Seven Run

May 20, 2019 |

Seven men, yes, that’s right 7 men beat the Monday morning fart sacks and started their week off right with right around 6 +- miles.  I don’t know that any PRs were set but we had a good pace, good … Read More

Just another hump day beatdown

May 15, 2019 |

Nothing special about the workout today, just 8 men getting stronger on a hump day.  A couple regulars were noticeably absent, perhaps they were scared off by the pre-blast.  Don’t worry hokie and hop, I won’t mention any names.

Warm-a-rama … Read More

A jaunt through the LP

April 15, 2019 |

We barely got out of Afton alive on Saturday, between the Hokie Pokie killer beat down and the ensuing monsoon that flooded the park (not to mention the near miss lightning strikes while enjoying some 2nd F at Mike’s afterwards).  … Read More

My Ding-a-ling

April 10, 2019 |

Five PAX joined me in the gloom to find out what rockin’ around the clock with your ding-a-ling was.  When I arrived a few minutes earlier than normal, I thought at first we were going to have a big crowd … Read More