June 1st, 2022 By Big Blue

Pax: Zacchaeus Spaz Iron City hop_hunter CPAP Opie Phidippedes Kojak hokie_pokie Geppetto Bravo PeepingTom  terribletowel Shooter bigblue

 

Warm-arama: Mosey around parking lot with some high knees, butt kickers, karaoke and high skips thrown in.

SSH IC x 20, IST IC x 15, Slow Merkin IC x 15, MC IC x 20, Wind Mill IC x 10

Mosey across street to Medical Buildings

 

The Thang:

Gassers – 1st cone – 10 burpees, 2nd cone 20 Lunges (each leg), 3rd code 30 merkins, 4th cone 40 RBC, 5th cone 50 squats.  Do each exercise as you pass each cone going forward.  10 burpees, back to start, 10 burpees, 20 lunges, back to start, 10 burpees, 20 lunges, 30 merkins back to start, etc…

Mosey around medical building and pick up the cones, mosey to tennis courts.

Rock around the clock (court).

Grab a corner, perform 5 reps of exercise, run to center of center court net then to next corner, going clockwise around the court. Do about 6 sets of following exercises –

leg lifts

plank jacks

hand release merkins

 

Mosey back across to large shelter.

 

Mary:

Homer to Marge/low flutter/low dolly medley.  Crunchy frog IC x 20, Table top IC x 20.

 

Announcements: 2nd F – Summer Shootout on 6/21.  3rd F – Can Can beatdown/food drive on 6/25

 

Prayers: Praise for our health and being able to get in the gloom, Kojak’s friend’s mother who passed away, Shooter’s upcoming hernia surgery, all those suffering injuries/illness, those needing mental health support.

 

Moleskin:  Thanks for playing along brothers. The humidity was definitely in full effect this morning.  Way to push – Great Work!!

Afton, Backblast

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