May 19th, 2022 By Big Blue

Backblast 5/18/22

 

12 men showed at Afton to take a ride on the Pain Train!

 

PAX: @Big Tuna @bigblue @PeepingTom @Iron City @Geppetto @hokie_pokie @Opie @Spaz @hop_hunter @Kojak @Bravo

QIC: @Phidippedes

 

WU:

Run to doc’s parking lot and make the following circuit:

Short Side 1: Bear Crawl

Long Side 1: High Skips

Short Side 2: Crab Walks halfway, then lunges

Long Side 2: Quadrophenia

 

THANG:

PAX partner up for each pain station, consisting of 1 timer exercise and a second exercise.   Each PAX does each exercise (switch when first set is complete)

 

Pain Station 1:

Timer Exercise: 10 Wall Climbs

Second Exercise: Burpees

 

Bear Crawl on Short Side 1 to….

 

Pain Station 2:

Timer Exercise: 30 Low Flutters IC

Second Exercise: Plank Jacks

 

High Skip (in the manliest way possible) on Long Side 1 to..

 

Pain Station 3:

Timer Exercise: 15 American Hammers IC

Second Exercise: Squat Sidekicks

 

Crab Walk then Lunge on Short Side 2 to

 

Pain Station 4:

Timer Exercise: 15 Core Killers

Second Exercise: Apollo Ono’s

 

Quadropenia on Long Side 2 back to Pain Station 1.

Repeato.

 

MARY:

Some serious Broga.

 

MOLESKIN:

This was a high-velocity workout with focus on core and shoulders, making for little mumberchatter and lots of sweat.  Fortunately, PAX were afforded lots of walking opportunities as they made their way from each Pain Station to the parking lot lines, about 10-15 feet. Congrats to Big Blue’s son getting married this weekend!

 

Thank you for letting me lead and for giving it 100% this morning.

 

Aye!

 

Phidip

 

Afton, Backblast

---