Posts By Big Bird
8 Men came out in the best weather possible for a glorious morning beatdown. It went something like this.
I don’t especially like circles so we did warm-ups during a mosey suicide.
1st line 15 IST in cadence
2nd line …
Ten men showed up this cloudy Saturday morning for the usual hour of fun before having coffee.
Mosey to flag pole for warmup:
In cadence:20 SSH, 10EST, 10 Windmill, 10 merkins, 10 moutain climbers
Mosey to Hill for …