Hi all, Big Bird here with today’s back blast. Twenty of Harrisburg’s finest showed up in the gloom for a summertime beatdown. Warm up: 20 SSH in cadence, 15 2 count mountain climbers in cadence , 10 windmill in cadence , 10 IST in cadence The Thang: Mosey to tennis courts For Burpee Medley Exercises […]
Author: Big Bird
I Got Six
Six men came out in the huuuuumid gloom. It was humid and hot. We managed and got the work in. Warm up: 20 SSH in cadence 15 IST in cadence 10 Windmill in cadence Enough of that The Thang: Station One The Pond Burpees & Squats Partner 1 does 10 burpees while partner 2 does […]
Burpees are Fun, Said No One Ever
13 men came out in the muggy gloom for a Big Bird beat down, 12 seasoned F3 vets with one FNG Scott, Welcome! Warm up: 20 SSH in cadence 10 wind mills in cadence arm circles ( for what’s to come) The Thang Mosey to practice field for: Burp and Merk Start with Burpees with […]
Billy Madison
16 men went back to school this morning for a grade school beat down. Turns out we all are high drop outs but we tried. Exit 54 came close as he finished in twelfth grade. Here is how it went: # Disclaimer Warm up: Line runs SSH x 12 IST x12 Mountain Climbers x12 The […]
Island Party
20 men came out today for an island party, sure they were no hot women in bikinis, no umbrella drinks, no sand or ocean and it was semi cold, but we made ourselves stronger. Each man got the opportunity to answer that age-old question if stranded on a desert island which exercise would I perform […]
Soggy Bottom Boys
Well what can I say, it was raining in the Burg, but that didn’t keep 9 men away from a chance to better themselves. Warm up: Follow the Q for some lines in parking lot to get those legs moving. SSH in cadence X 10 Windmill in cadence X10 IST in cadence X 10 Arm […]
What Nice Weather We Are Having
8 Men came out in the best weather possible for a glorious morning beatdown. It went something like this. I don’t especially like circles so we did warm-ups during a mosey suicide. 1st line 15 IST in cadence 2nd line 20 mountain climbers in cadence 3rd line 10 OYO dive bombers merkins 4th line 20 […]
Virginia Won Did Anyone Watch the Game
8 Men Came out for a Soggy Bottom Beat Down on a warm April Morn. It went like this: The Thang: Warm up: SSHX 20 Windmil lX 10 IST X 10 Mountain Climbers X10 All in Cadence Mosey to Parking lot near Gate to Practice Field Three Man Relays One Man at each of […]
What Want to do Some Merkins
12 Men came out to enjoy a cool crisp morning under a clear sky. Here we go: The Thang Warmup Run lines in parking lot In cadence: SSH x20 IST X 20 Windmill x 20 Arm circles Mosey to far end of parking lot Merko rama suicides First line10 merkins 2nd 10 wide merkins 3rd […]
Round and Round We Go
8 Men showed up for a liitle fun at the Railyard. THE THANG: ROUND 1 – 5 burpees, 1/8 mile run ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run ROUND 3 – 5 burpees, 10 ‘mericans, 10 LBCs in cadence, 1/8 mile run ROUND 4 – 5 burpees, 10 ‘mericans, 10 LBCs in […]