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F3 MeCa | February 22, 2019

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Posts By Big Bird

Round and Round We Go

February 9, 2019 |

8 Men showed up for a liitle fun at the Railyard.


ROUND 1 – 5 burpees, 1/8 mile run

ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run

ROUND 3 – 5 burpees, 10 ‘mericans, 10 LBCs … Read More

What’s in the Boxxxxxxxx?

March 15, 2018 | | 3 Comments

Eight men came out to get a workout in chilly temps on Bigbird’s favorite day of the year, the start of the big dance.

Warm Up: Ran lines doing defensive slide

I don’t especially like circles so we did warm-ups … Read More

This is a Boot Camp Right

August 22, 2017 | | One Comment

13 men came to better themselves in the gloom this morning but only to find Big Bird there to Q.   We ran a lot so we could  find light in the darkness.  There was some pain in the light.

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Want to Play Cards

July 25, 2017 |
  • 13 F3 men played cards and all were dealt a winning hand. Warm Up: Run the lines in parking lot Circle Up for: SSHX 20 in cadence IST X10 cadence Windmill X 10 in cadence Circle Merkins X 5 … Read More

Counting is Hard

May 6, 2017 |

Thirteen men came out for a workout and I hope they got one.  Other than some miscomunication and counting issues I think fun was had by all

Warm up- In cadence SST X 20

Windmill X10


Mekins X 10

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Nobody Likes the Cowboys

September 17, 2016 | | One Comment

Ten men showed up this cloudy Saturday morning for the usual hour of fun before having coffee.

The Thang:

Mosey to flag pole for warmup:

In cadence:20 SSH, 10EST, 10 Windmill, 10 merkins, 10 moutain climbers

Mosey to Hill for … Read More

Hard to lead from the back

January 28, 2016 | | 2 Comments

9 men and one canine went on a 5 mile run yesterday morning right after the rain sropped(lucky). We crossed  49 and hit Pharr Mill road waking up neighborhoods as dogs barked.  It’s hard to Q a Road … Read More

Square Down

September 12, 2015 | | 2 Comments

9 Pax gathered to honor our Blue Ridge Runners for some running and hills.



Mosey to lower parking lot

SSH X 10

Wind Mill X 10

Imperial Storm Troopers X 10

Merkins X 10


The Thang

Mosey … Read More