What Nice Weather We Are Having
8 Men came out in the best weather possible for a glorious morning beatdown. It went something like this.
I don’t especially like circles so we did warm-ups during a mosey suicide.
1st line 15 IST in cadence
2nd line 20 mountain climbers in cadence
3rd line 10 OYO dive bombers merkins
4th line 20 slide straddle hops in cadence
5th line 10 Windmill in cadence
mosey to first parking lot for Big Bird’s Mile
First corner 10 8 count body builder burpees
2nd corner Quadrafilla up the ridge 20 squats hold last one for 30 seconds
3rd corner around the clock curb merkins 5 each
4th corner 20 jump Lunges
15 Freddy Mercuries
20 Crunchy Frog
Again like Tuesday no complaints or grumbles. We did have some positive comments on the weather, so goes the title of the work out.
Harrisburg 5k Saturday. Railyard will be moved to Town Center( 7am-745am) at the same place Wednesday workouts are held. Exit 54 has Q.
Help hide Easter Eggs at park 6:30am tomorrow after kettle bells