February 26th, 2019 By Big Bird

12 Men came out to enjoy a cool crisp morning under a clear sky.  Here we go:

The Thang

Warmup

Run lines in parking lot

In cadence: SSH x20

IST X 20

Windmill x 20

Arm circles

Mosey to far end of parking lot

Merko rama suicides

First line10 merkins

2^nd 10 wide merkins

3^rd 10 diamond merkins

4^th 10 hand release merkins

5th  10 dive bomber’s merkins

Suicide back across lotsame sets

Have a seat in peoples chair on the fence when finished cheer on the six, while doing shoulder presses of course

 

mosey to first parking lot for Big Bird’s Mile

First corner 8 count body builder burpees

2nd corner Quadrafilla up the ridge 20 squats hold last one for 30 seconds

3rd corner around the clock curb merkins 5 each

4th corner 20 jump Lunges

 

Mosey to Mary

Homer to marge

Low Dolly 15

The W 15

LBC 15

 

Announcements

Adopt a Park Friday 7-11am weather permitting drop in as long as you can

Join T Bone’s Time Lapse time we need lots more to join

Dick Tracy wants everyone to get LIFE INSURANCE PRONTO!

If anyone has a charity fundraiser going let Wexler know and he will pump it out to MECA  so we can support what we may have going on in a bigger way

 

Pretty uneventful morning in the gloom, at least it was dry.  Always a pleasure lead- Q any one willing to show.

Harrisburg, The Ridge

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