February 25th, 2020 By Big Bird

Well what can I say, it was raining in the Burg, but that didn’t keep 9 men away from a chance to better themselves.

Warm up:

Follow the Q for some lines in parking lot to get those legs moving.

SSH in cadence X 10

Windmill in cadence X10

IST in cadence X 10

Arm circles own your own

The Thang:

Mosey to Front Porch of School ( no we are not getting out of the rain)

Pair up for Merkin Go Round Man 1 mosey man 2 5 merkins then sprint to catch up with man 1 man 1 then does his merkins the sprint to man 2 all they way around school.

Mosey to first lot for Big Bird’s Mile:

corner 1 Around the clock merkins 5 at each quater hour

corner 210 jump lunges/step back lunges each leg

corner 3 10 burpbeees

corner 4 quadrafilla up hill, 10 squats at top

repeat 4 laps

Mary:

Homer to marg into lower flutter 5 homers 20 lower flutters

20 LBCS

1 min planks

Finish with 10 plank jacks in cadence

Mole skin:

Always a pleasure to lead. I usually pull a Starchy when in rains but I had the Q, so….  I’ll check the almanac the next time I sign up so far in advance.  Pretty quiet morning exept for flip phone didn’t want to get his shoes dirty and DT doesn’t get on his six when its wet apparently.  Enjoyed it!

Announcements:

• This Saturday clean up the ridge this Saturday at 8 am, bring shovel weed eaters, yard tools  2.0 friendly
• Donate for Big Brother/Sister Bowling
• Hickory Ridge Bingo March 21 DT will have tickets soon
• Kannapolis Cannonballers end of school party with orphanage is in works
• April 18th our Q in Abermarle
• April 25th Hind lands Creek Meca convergence
• DT has a new job.  He cant announce it  publicly until April 1st but he did this morning .

The Ridge

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