Billy Madison
All Harrisburg BackblastsMay 20th, 2021
16 men went back to school this morning for a grade school beat down. Turns out we all are high drop outs but we tried. Exit 54 came close as he finished in twelfth grade. Here is how it went:
# Disclaimer
Warm up:
Line runs
SSH x 12
IST x12
Mountain Climbers x12
The Thang
Bear crawl Indian run to portico
Graduate by completing each grade kindergarten, first grade kindergarten, 2nd grade, first grade, etc…
kindergarten run loop
1st grade 12 SSH
2nd grade 12 merkings
3rd grade 12 Squats
4th grade 12 LBC
5th grade 12 plank Jack’s
6th grade 12 CDD
7th grade 12 reverse crunches
8th grade 12 Jump Squats
9th grade 12 Burpees
10th grade 12 Step back lunges
11th grade 12 Ww2 sit ups
12th grade 12 Mountain Climbers
Mosey to Mary:
W x12
low flutter x 12
Announcements:
- Burn 5k this Saturday ( beer afterwards PTH)
- 6/2 Road Warrior moves to Abbington Pitch Fork (yay)
- June 5th 8th anniversary F3 Harrisburg
- Anyone who wants to take over All Pro Dads at Harrisburg Elementary for Dr. Lector see Dr Lector. I lead All Pro Dads for 2 years and enjoyed it immensely.
Moleskin
Enjoyed it, leading again. I do not do it enough. I love to hear the complaining, it lets you know as a Q you might be doing it right. The bear crawl Indian run sounded better in my head, than it went in the parking lot. The Billy Madison format was burrowed F3 nation website.
Til next time,