Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 17, 2019

Scroll to top

Top

No Comments

Round and Round We Go

  • When: 2/09/19
  • QIC: Big Bird
  • The PAX: Wexler, Chaos, Escalade, Hong Kong Phooey, Solo Cup, Gamma, Oz, Big Bird


8 Men showed up for a liitle fun at the Railyard.

THE THANG:

ROUND 1 – 5 burpees, 1/8 mile run

ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run

ROUND 3 – 5 burpees, 10 ‘mericans, 10 LBCs in cadence, 1/8 mile run

ROUND 4 – 5 burpees, 10 ‘mericans, 10 LBCs in cadence, 20 dry docks OYO, 1/8 mile run

ROUND 5 – 5 burpees, 10 ‘mericans, 10 LBCs in cadence, 20 dry docks OYO, 25 squats OYO, 1/8 mile run

ROUND 6 – 5 burpees, 10 ‘mericans, 10 LBCs in cadence, 20 dry docks OYO, 25 squats OYO, 1 minute elbow plank,  1/8 mile run

ROUND 7 – 5 burpees, 10 ‘mericans, 10 LBCs in cadence, 20 dry docks OYO, 25 squats OYO, 1 minute elbow plank, 30 mason twist in cadence, 1/8 mile run

ROUND 8 – 5 burpees, 10 ‘mericans, 10 LBCs in cadence, 20 dry docks OYO, 25 squats OYO, 1 minute elbow plank, 30 mason twist in cadence, 40 steps ups (twenty each leg) at bleachers 1/8 mile run

Round 9-  5 burpees, 10 ‘mericans, 10 LBCs in cadence, 20 dry docks OYO, 25 squats OYO, 1 minute elbow plank, 30 mason twist in cadence, 40 steps ups (twenty each leg) at bleachers 1/8mile run

Round 10 5 burpees, 10 ‘mericans, 10 LBCs in cadence, 20 dry docks OYO, 25 squats OYO, 1 minute elbow plank, 30 mason twist in cadence, 40 steps ups (twenty each leg) at bleachers  45 shoulder presses in peoples chair ¼ mile run

Mosey to Mary

Peoples Mary:

Chaos Homer to Marge  (took forever),  Escalade the W, Hong Kong Phooey Pretzel Crunch

 

MoleSkin:

Good Day nice weather no rain, small crowd due to idiot run (hope they had fun). Same old same old, Solo didn’t like the rep counts and the pyramid workout because it only went up. And apparently I sound like a cartoon character according to Chaos who showed up more than a little late.

All in all enjoyed it, except for the Mason Twists

Announcements:

Adopt A Park Thinking about Thursday or Friday Harrisburg Park 7-11

Food Pantry Be ready to help move food when they are ready

Coffee Q Grinder 20 twenty min from then or now whatever

 

 

Big Bird

Submit a Comment