AO: f3highlands
Q: Dune
PAX: Disaster, Pinkman, Sully, Poutine, PineTar, number_1, Sparky, Dune, hammer, onj, Sandman
FNGs: None
COUNT: 11
WARMUP: The usual warmarama with additional color provided by the Co-Q Poutine
THE THANG: We were off to a good start with Mosey, incline merkins and LBC, then we got to the Welsh Dragon and the Pax started to show their “Honorary” circumstances and the Modifications turned it into a New Guinea Cockatoo. We adapted the next cycle with Crab walks, with crunch Frogs, low flutters and Mason Twists ( with few exceptions there were still many Modifications), so we went to more age appropriate things like People’s chair with cherry pickers and the always sought after Stairs to Heaven with Pax selected exercises. Never trust Poutine with a Frisbee! The Ladders were the Pax favorite which we repeated for a couple of times.
MARY: We hurried back to Mary after claims that Maple Street was running out of coffee. We did some stretching, avoid some knuckleheads at the parking lot and call it a day.
ANNOUNCEMENTS: Sparky Last Call next week to celebrate his birthday, and sign up ( and donate) to Afton Challenge 2/17/26.
COT: Prayers for those that would like to join us but for health reasons cannot, we pray for healing and full recovery.