AO: Comanche
Q: Spaz ,
PAX: Avalanche, forgottenjelly, buckwheat, Spaz, yellowcake, hammer, Buck, hokie_pokie, Sully, SugarF3
FNGs: None
COUNT: 10
WARMUP: Mosey for some usual warmups plus some toy soldiers and walking arm circles.
THE THANG: Grab a block and head to the patio. One round of a pax/timer running the length of the patio and back while the others did a block exercise called out by the timer. Next, a round of 20 incline merkins w/10 muscle ups, 15 dips w/10 muscle ups, 10 decline merkins w/10 muscle ups, 5 burpees w/10 muscle ups. Bonus exercises were 50 chest presses, 100 leg presses (50 both, 25 left, 25 right), 25 leg lifts. Put the blocks back and head to the front sidewalk. Mosey the length of the school with 3 burpees to begin, 3 burpees at the entrance, and 3 burpees at the far end. One lap around the lot stopping for Rocky Balboas, bear crawls, calf raises, Carolina dry docks, more bear crawls, dips and SSH. Mosey to flag.
MARY: Core killer, dying cockroach, pretzel crunch, plank.
ANNOUNCEMENTS: Thankful that Comanche is thriving after 9 years.
COT: Prayers for Hammer’s FIL. Praise for Hammer’s daughter Lily’s pregnancy.
It was my pleasure to lead such a fine group of men. Great job fellas! Thanks for coming out.