AO: f3rollingstone
Q: Kumho
PAX: bigbird, Life Alert, Clickbait, Master Po, SugarF3, Jobu, LoveSeat, Peanuts, kilowatt, Big Bird, Detention, Steel Cannon, SchoolBus, @daisydukes
FNGs: None
COUNT: 14

WARMUP: welcome and start the 5 yr anniversary Q. Mosey to HRMS. SSH, IST, HillBilly, Penny Picker, elbow plank and stretch. And no we didn’t do 55 of any of these
THE THANG: 4 corners with some exercises on the edges. Squat, Merkins, LBC, and Carolina Dry Docks. Enough to add up to 55. Repeato.
Suicides mid way and merkins and plank jacks with a sprint back (however to define it).
Q realizing timing hasn’t worked out as planned (due to lack of Q experience lately). Pivot to the hill for some rock work. Curls, skull crushers and press ups.
Mosey to wall. Forgetting the original name it was renamed for the day the birthday wall.
Muscle ups and squats ladder. 5-1
To front of school. Planter and round about work. Partnering up. 100 step ups, 55 dips. Second round ; 100 incline merkins and 55 decline. To waste 2 min- air presses.
Mosey to Humper Hill. 10 monkey humpers and I think I counted three very entertained audience driving by.
Back to school for Mary
MARY: LBC in cadence, low flutter (even though Q started with the wrong exercise and got called out heatstroke style. Pretzel crunch to feel the stretch and 20 seconds of gratitude.
ANNOUNCEMENTS: Sept 14 anniversary and welcome to daisydukes for joining us!
COT: pray for everyone’s silent intentions. And a special thanks to the Rolling Stone brotherhood. My first day out was on my 50th bday. 5 years later I am thankful I found the group and fellowship. Thanks for coming out!