AO: f3rollingstone
Q: Pox
PAX: SugarF3, Detention, Jobu, schoolbus, Penny wise, Remy, Big Bird, ti, Pox, Life Alert, Macgruber, schnitzel, Clickbait, LoveSeat, Vespa-Odell, MC
FNGs: None
COUNT: 16
WARMUP: COP warm-o-Rama: SSH, penny pickers, WLTS, windmills, Apollo ohnos, Smurf jacks, Peter Parker’s, Parker Peters, wide merkins
THE THANG: split into 4 teams, one slamball per team, Indian run with team – slamball leads to bus lot to get our daily dose of carbon monoxide

At lot, two partners do slamball sit-ups two partners run the lot, switch repeto

Mosey to walll

150 partner pass wallballs partners not working do wall sits. Any ball drop is 1 burpee penalty

Team lunge walk with slamball walking

Team bear crawl with slamball walking

Go to lots with tire, split into two teams

Tire flip – merkin – ball pass across the lot. Winners do 5 burpees looser 6.

Switch tires and repeto

Get balls and tires back to AO launch

MARY: lbc, flutter kicks, crunchy frog, Superman- banana
ANNOUNCEMENTS: signup to Q!
COT:prayers said