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October 4th, 2023 By F3 Meca Slackblast

AO: f3rollingstone
Q: Hot Pack
PAX: Big Bird, chachif3, Detention, heatstroke, jimmybuffett, Jobu, Kumho, Lean Cuisine, LoveSeat, Macgruber, MC, Pox, Remy, Soprano, Steel Cannon, Spooner, SugarF3, Vespa-Odell
FNGs: None
COUNT: 19
WARMUP: Chit-Chat
THE THANG: Runners ran the P, with the addition of the little Prairie P and loveseat loop if desired. Ruckers walked with weight.
MARY: nope
ANNOUNCEMENTS: Run starts at 5:30😀
COT: prayers for family friends of Pox, who’s son (Nick) died in a motorcycle accident. Continued prayers for Kelly and Don.

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