AO: F3Rollingstone
Q: Pox
PAX: Detention, Vespa-Odell, Pox, Big Bird, chachif3, Clickbait, Life Alert, LoveSeat, schnitzel, MC, @All-in
FNGs: None
COUNT: 11
WARMUP: mosey, toy, soldiers, lunge, walk, variations, pendulum

COP: ssh, penny pickers, tps, running with scissor, plank clock merkin variations, Apollo onos, Smurf jacks (just to be weird)
THE THANG:
Hop fence, swerkinsx5, pullupsx5 repeto repeto repeto

Head to bleachers: step ups, dips, incline merkins repeto

Mosey to alcove: wall sits with cac-can and kaklalaka kan kan

Mosey to bb court pick up equipment

WOD: EMOM (every minute on the minute) for a total of 7 round (21 min)
18 wallballs (worked down to 13 on last round)
50 sec jump rope or 20 double unders
10 burpees ( worked down to 8 on last round)

MARY: no time
ANNOUNCEMENTS: minimal
COT:david, Kelly

MC was ontime and YHQ ran 1 min late so I guess the jokes on me. No hard feelings. Glad to have a great group pushing each other today in the gloom