AO: f3afton Q: Guinness PAX: bigblue, Kokomo, hop_hunter, hokie_pokie, Guinness, Audit, Spaz, Two Fifths, Stiches, Geppetto FNGs: None COUNT: 10 WARMUP: Mosey to the Dumpster THE THANG: 5 Burpees at the start of each station move, 10 WW2s at the end of each station move, Mosey back for COT. 11 stations = 55 Burpees + […]
Tag: two-fifths
No Mas at Afton
AO: f3afton Q: schnitzel PAX: Geppetto, Opie, yellowcake, Buck, terribletowel, Slash, Shooter, Spaz, schnitzel, Iron City, two-fifths FNGs: None COUNT: 11 Air is thick this morning, low 70s but muggy. WARMUP: Mosey around the parking lot, high knees, butt kickers, avoid the truck, karaoke, head on down to tennis courts. SSH x20 Penny pickers x10 […]