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Highlands 0630 Bootcamp – Plenty of in cadence exercises

AO: Highlands Q: Dune , PAX: Pinkman, Double Tree, Sparky, Dune, Poutine, Snowsuit, PineTar, Brinkley, Freestyle ( aka Mike) FNGs: 1 Freestyle ( aka Mike) COUNT: 9 WARMUP: perfectly orchestrated Warmarama THE THANG: As the timer we did imperial squat troopers while parter combined people’s chair and decline merkins on a ladder style on the […]