Warmorama SSH x 25 IST x 15 Downward dog/plank to warm up The Thang Mosey to Coltrane-Webb 3 Sets of 10 pullups, quadraphilia (no idea how to spell, quad-ra-feel-ya?), 20 dips, 20 Bobby Hurley’s, aka 20 diddukewins for today Mosey to Carolina Courts 3 sets of down the stairs, low dolly x 20, sprint up […]
Author: Wildcat
Summer is Coming
9 men rolled out of the rack to get some miles in on the pavement this morning. Many of us were expecting the warm mornings of the past few days, only to be greeted by temps in the 30’s. We were wisely reminded by Minnow that soon we will be wishing for mornings like this. […]
Left Turn Only White Lightning
5 guys made it out for a full lap around the speedway, with an extra jaunt back up to the water tower. It ended up being a little heavy on the run, but this was my first lead here, so it will get better. Warm Up: windmills x15 IST x15 side straddle hop x15 plank […]
So humid you could hear yourself sweat
6 patriotic dudes made it out early this morning to carry on the tradition set forth by our great forefather Benjamin Franklin . . . an independence day 5 miler in the morning. The Thang: I really just wanted to take it easy, but at the suggestion of Scooter we went for the combo platter […]
Road Warrior: A New Loop
As I stepped out my front door this morning I was met with a wall of hot humid air that felt more like 5:15 PM, not AM. Fortunately a bunch of crazy dudes also decided there was no turning back to the AC, at least for the next hour. Today we ventured beyond the friendly […]
That Abbington Sunrise!
6 runners showed up for round 2 of the pitchfork: summer edition. The Thang: A bunch of running, as much as you can in 45 minutes! The oppressive muggy-ness seems to have gotten a little better. All of the runners cruised at a pretty impressive clip. Even with my dogs pulling me the best I […]