Two showed up after a bit of “where’s Waldo” while the park was being setup for the morning softball game. Today was a partnered co-q’ing Day! Warm-up SSH IC 20 ISS- I0 IC Windmills IC 10 The Thang Mosey to the playground park At each “station” do 20 reps. , mosey between spots. 1-step ups […]
Author: TrafficJam
Round n Round
Warm up SSH Windmills Mountain Climbers Mosey around ball fields to the right…at south ball field entrance 20 Merkins + 20 LBCs Mosey around playground to benches in hairpin turn 20 dips + 20 toe touches Keep moving around to school At covered area 20 squats + 20 Bicycle crunches And on around… At car […]
Blocks n Stuff
Two showed up to brave the most beautiful weather for a Saturday morning! Warm-up Mosey around to make sure no other pax in other lots SSH IC 20 Windmills IC 15 Mountain Climbers 10 The Thang Mosey to the blocks (grab 2) and farmer carry to the football field 20 reps – Curls at endzone, […]
Another Left Turn
Two began at the central located flag at half staff to keep the momentum going! Warm up: SSH IC 15 Imperial Storm Troopers 15 Arm Circles The Thang: Mosey to the blocks Going clockwise around park At intersection 1 5 trifectas + merkins Keep moving left(clockwise)…find a bench do step ups to match numbers Spot […]