The weather called for 90% precipitation at one point. I was awakened by a downpour but the rain held off for our beatdown and it went a little like this. first mosey to the middle school … Warm o rama SSH x 60 IC(that’s a significant number we will revisit), cotton picker x 10 IC, […]
Author: Stretchy
Its Been Awhile
9 PAX started into the gloom – they went from 0 Qs to 2 Qs to me. Lets Mosey – nice stroll including butt kicks, high knee, shuffle, lunge walk and tin soldiers. Warm up – SSH, windmill, arm circle, tempo merkins, cotton pickers, tempo squats Choose Partner – P1 and P2 run in opposite […]
Combating CBW – One cheek at a time
The theme of today’s workout – buns of steel. 14 PAX decided to join me for some glute madness. It went like this … Mosey to the parking lot with some but kickers, shuffling, tin soldiers and lunges along the way. Warm up consists of SSH x 25IC, windmill x 10IC, IST x 15IC, […]
I brought the gifts
We did a lot fun stuff.
6 on the 5th
6 PAX gathered for a 5th of July celebration. It started like this … Mosey to parking lot to warm up – SSH x 20 IC, windmill x 10 IC, IST x 15 IC, arm circles, tempo merkins x 10 IC, tempo squats x 10IC from curb to curb shuffle, lunge and power skip Mosey […]
Merkins …. Challenge Accepted
12 PAX showed up for a beautiful morning beatdown. Disclaimer given and we mosied to the front of Odell for warm up. SSH x 20, windmill x 10, IST x 15, Hillbilly x 15, cotton pickers x 10, tempo merkins x 5 Indian run to Harris Rd middle for ladder of dirty hookups, air press. […]
36 months of F3 ….
On my 3rd anniversary of F3, it was my Q. Little did I know the temp would be a brisk 39 degrees. So I bundled up and joined my brothers for boot camp. And it went like this … Mosey with side shuffle, high knee, butt kicks, lunge walk then circle up from warm up […]
It’s Been Awhile … So Lets Take It Slow
since I Q’d and even longer since I posted a backblast. Due to technical difficulties and my inability to keep up with modern technology, I finally am a part of the new website. Disclaimer given and it went like this … Mosey for Warm Up SSH x 20, windmill x 10, IST x 15, hillbilly […]
I brought a big pipe…
13 PAX showed up on a humid morning for some F1. Warm o rama Mosey around the lot with buttkickers, high knee, shuffle, walking lunges, quad stretch. SSH x 25, windmill x 10, IST x 10, cotton picker x 10, tempo merkins x 10, tempo squats x 10, mountain climber x 15 – all IC […]
I ate too much ham on Sun…
4 pax joined me for an after Easter beatdown. The goal was to burn off the excess calories from Easter dinner or at the least feel better about my decision to go back for thirds. Warm o rama Mosey around the parking lot – mix in butt kickers, high knee, shuffle, lunge walk. circle up […]