April 18th, 2017 By Stretchy

4 pax joined me for an after Easter beatdown. The goal was to burn off the excess calories from Easter dinner or at the least feel better about my decision to go back for thirds.
Warm o rama
Mosey around the parking lot – mix in butt kickers, high knee, shuffle, lunge walk. circle up for SSH IC x 20, windmill IC x 10, IST IC x 10, hillbilly IC x 10, tempo merkins IC x 10, tempo squats IC x 10
The Thang
Line Drills – sprint up the parking line, back pedal back x 5, then double leg side hops IC x 15; repeat this time with double leg front hops IC x 15; repeat with right and left side hops x 10, finally repeat the sprints with right and left single leg front hops
Pay Homage to the Rocks – mosey to entrance of greenway, previous home of our rock collection, air press x 20 in squat position
Leg Grinders – wall taps x 200, sumo squats x 100, mary katherines x 50
these are team totals while your partner runs to other side of the court
Arm Day – mosey to the picnic tables and swings for abyss merkins x 10, swerkins x 10 for 3 sets OYO;over to the wall for air press IC x 10 for 3 sets; next dips for 3 set of 10 ea
Mary
LBC IC x 30, single leg pickle pokers IC x 15 ea, W IC x 15, squirm IC x 15, superman/banana 10s x 3ea, plank clock x 60 count

Moleskin
– Kudos to Golden Boy great job today for a tough workout – keep up the hard work and keep getting stronger.
– Prayers to one of my best friends whose wife passed away on Sat. We pray for strength and comfort to his family.

Rolling Stone, Skywalker