June 6th, 2019 By Stretchy

9 PAX started into the gloom – they went from 0 Qs to 2 Qs to me.  Lets Mosey – nice stroll including butt kicks, high knee, shuffle, lunge walk and tin soldiers.

Warm up – SSH, windmill, arm circle, tempo merkins, cotton pickers, tempo squats

Choose Partner – P1 and P2 run in opposite directions around the loop, when they meet and partner merkins, repeat 3 times.  Next switch partners proceed around the loop in opposite directions and when you meet, partner throwdowns 3 x 10 each PAX.  Last switch partners again, around the loop and paddy cake merkins.

Mosey to the parking lot and line up to the right of the cone, start with 5 burpees at the first cone, bear crawl to the second cone, bunny hop to the third cone and lunge to the last cone.  Run around the island and do everything you just did but backwards and in reverse x 2 rounds.

Mosey to school wall for people’s chair – air presses x 30 IC. Remember its just air.

Now lets grab some blocks and head to the bball court. curls for the girls x 10 IC, skull crushers x 10, block in right walk down and back. Lets do that again but now we walk with left block overhead. Then rows with block x 20 IC.  Put the blocks back and head to Mary.

Mary – LBC x 20 IC, low flutter x 15 IC, low dolly x 15 IC, reverse crunch x 15 IC

Moleskin – Thanks for guys for the privilege

 

 

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