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I brought a big pipe…

All All MECA Backblasts

May 30th, 2017 By Stretchy

13 PAX showed up on a humid morning for some F1.

Warm o rama
Mosey around the lot with buttkickers, high knee, shuffle, walking lunges, quad stretch.
SSH x 25, windmill x 10, IST x 10, cotton picker x 10, tempo merkins x 10, tempo squats x 10, mountain climber x 15 – all IC then calf raises x 30

The Thang
Pick a partner – P1 and P2 take off in opposite directions of the oval in the parking lot. When the partners meet – first round patty cake merkins x 10, next partner throwdowns x 10 ea, last high five air squats x 10 ea – for 3 rounds each.
Mosey to front entrance for a round of air presses x 15.

Let’s go to the truck and grab the slosh pipe. ( its not heavy 40 pounds but you have to balance the 10 ft pipe ) and head down the green way to the bridge. Everyone gets a turn crossing the bridge carrying the pipe and the PAX do a cycle of merkins, LBCs and squats while we wait for the crossing.
Mosey to top of the greenway for a round of monkeyhumpers x 15 IC.

Head to the parking lot for mary. Low flutter x 25 IC, rosalita x 25 IC, pretzel crunch x 10 ea IC.

Thanks for the chance to Q again and welcome to the Packer to Rolling Stone. Keep up the hard work, it will get easier.

8 Comments on “I brought a big pipe…”

  1. Stretchy May 30, 2017 at 8:08 am

    Thanks for a great group of guys. Have a great day!!!

  2. Pox May 30, 2017 at 12:04 pm

    I love it when the Q brings toys; slosh pipe mosey aint as easy as it looks.

  3. Marie Calendar May 30, 2017 at 2:04 pm

    Nice Q, Stretchy, there is a strategy to the slosh tube, I just didn’t figure it out until almost at the end of the bridge!

    Thanks for partnering up, JB.

    Cruise tomorrow, Sugar has threatened us with the Fish Bone, good option for those just starting to do some running.

    Until next time.

  4. Heatstroke May 30, 2017 at 4:45 pm

    Heckuva Q Stretchy! Especially after posting twice yesterday, very impressive. Love the slosh pipe, no bugs on it either. Welcome to Packer, nice work! Good work by Project on his first post-naming beatdown. Enjoyed hearing POX form policing his 2.0 as well. Aye!

    1. Pox May 30, 2017 at 4:47 pm

      Golden boy is 2.1 of 2.7

      1. Heatstroke May 30, 2017 at 4:48 pm

        Ha! I stand corrected.

  5. Heatstroke May 30, 2017 at 4:48 pm

    Also, I’m guessing Stretchy shows up to his next Q with a watch on:)

    1. Stretchy May 30, 2017 at 8:28 pm

      next Q will be burpee free

Comments are closed.