Combating CBW – One cheek at a time
All Rolling Stone BackblastsSeptember 27th, 2018
The theme of today’s workout – buns of steel. 14 PAX decided to join me for some glute madness. It went like this …
Mosey to the parking lot with some but kickers, shuffling, tin soldiers and lunges along the way. Warm up consists of SSH x 25IC, windmill x 10IC, IST x 15IC, hillbilly x 15IC and tempo merkins x 10IC.
Mosey to the wall for a ladder of wall mountain climbers and wall bridges. 10 – 1 in cadence.
Mosey to basketball court and partner up – 300 Apollo Ohno single count, 200 jump squats and 100 V ups as a team. Partner 2 does Google butt shapers down to the end of the court and back. Audible Alert – change to side steps because of the burning in my legs!
Grab blocks for partner twist – standing back to back turn to hand block to partner and return. 10 clockwise and 10 counterclockwise. Repeato in sitting.
Mosey to Watley wall for single leg squats x 10 ea.
Mary – LBC x 15
—– We have a really great group, I look forward to put together workouts and Qing. Look to the back blast for further details on upcoming events.
2 Comments on “Combating CBW – One cheek at a time”
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Both cheeks feeling it stretchy! The workout was madness and for those who practice proper form their legs are still shaking. Great job!
The groans at M3 this am were audible across the MECA region due to Stretchy’s CBW work. Even the ISTs were hard