Nine early risin’ men avoided the Middle School field-trip traffic jam and improved their bodies and their minds in the gloom. QiC: SS Minnow Pax: Ace, Carpe Diem, Othello, Gold Rush, Constitution, Bear Claw, Uncle Floyd Warm-o-rama Mosey across parking lot side straddle hops imperial storm troopers windmills merkins mountain climbers air squats burpees The […]
Author: SS Minnow
No Blood Moon for You
Seven strong men had a prime view of the western horizon from HRHS parking lot but no blood moon was to be seen as clouds held sway in the pre-dawn sky. All was not lost though as the seven hardy men did get in a solid 45 minute HIIT workout. Pax: Murtaugh, Ace, Norwwod, Othello, […]
Elvis has entered the parking lot
13 strong men for a balmy (for January) 3 rounds of Kettle Bell tabata ….. with a walk down memory lane (for the old-timers) as Elvis ruled the airwaves in the gloom (thanks for the music Constitution) Pax: Walker, Wilson, Zin, Col Steve, Constitution, Bearclaw, Uncle Floyd, Ace, CAD, Dr Lecter, Ripken QiC: SS Minnow […]
Circumnavigation
Seven strong men gathered in the 25 degree gloom and circumnavigated Hickory Ridge High School with a few stops along the way for a variety of body-weight calisthenics and running. Pax: Carpe Diem, Bunyon, Cad, Uncle Floyd, Ace, Constituion QIC: SS Minnow Warm-O-Rama Mosey across parking lot side straddle hop imperial storm trooper windmill merkin […]
If Its Raining We’re Still Training
Seven strong men sought shelter under the High School portico, but ventured out for five loop runs stayed mostly dry while venturing Pax: Bunyon, Ace, Othello, Uncle Floyd, Colonel Steve, Gold Rush QIC: SS Minnow Warm-o-Rama Side Straddle Hops Imperial Storm Troopers Windmills Merkins Mountain Climbers Air Squats Burpees The Thang One minute of the […]
Lots of 8’s Today
Eight was the number of the day. Eight Pax did a lot of 8-count body builders in a figure-8 pattern. Pax” Lug Nut, Bearclaw, Uncle Floyd, Othello, Constitution, Goldrush. Mad Dog QIC: SS Minnow Warm-a-rama Mosey to the east student parking lot Side straddle hops Imperial storm troopers Windmill Merkins Mountain climbers Air Squats Burpees […]
HIIT
Seven strong men met for a HIIT UVU workout @The Ridge Warm-o-rama Mosey side straddle hops imperial storm troopers windmills merkins mountain climbers air squats burpees The Thang 60 seconds of these exercises (include 2 runs around island at far end of parking lot) side straddle hops burpees WW II situps V-ups Jump squats Decline […]
IronPax 2025 Week 0
2025 IronPax Week 0 WOD Pax: Bunyon, Uncle Floyd, Othello, Murtaugh, Hot topic, Striker, Amigo, FNG Martin (Bunyon 2.0), Bearclaw Ace , Col Steve, Goldrush QiC: SS Minnow Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10 burpees 5-10-15-20 yard […]
“Everyone has a story within them, let yours out.” – C. J. Heath
Ten for a seven decade beat-down, with major league baseball trivia. Pax: Bear Claw, Carpe Diem, Uncle Floyd, Murtaugh, Zin, JD, Tar Tar, Constitution, Hot Topic QiC: SS Minnow Warm-o-rama Mosey across parking lot Side straddle hops Imperial storm troopers Windmills Merkins Mountain climbers Airsquats The Thang 60 seconds ON and about 15 seconds REST […]
Warm-up for the Fourth!
8 strong men for a pre-Independence Day beat-down. Pax: Col Steve, Constitution, Misfire, Othello, Uncle Floyd, Bear Claw, Goldrush QiC: SS Warm-o-rama Mosey across parking lot Side straddle hop Imperial storm trooper Windmill Merkins Mountain Climbers Air Squats Mosey across parking lot and back The Thang (60 seconds of various exercises with about 15 seconds […]