Posts By SS Minnow
Sounds of the Sixties
February 18, 2021 | SS MinnowLooks like we dodged an ice bullet this morning. It was cold and it was raining, but it was not freezing so at 0530 six men and one 2.0 dashed across HRHS parking lot to the school main entrance portico … Read More
Almost Bohemian Rhapsody
January 19, 2021 | SS MinnowSixteen of Harrisburg’s finest got in three rounds of sound-trackless HIIT exercises sandwhich’ed between a some warm-up and some cool-down core.
With no soundtrack for motivation, DT made a valiant effort to engage the Pax in a rousing rendition of … Read More
Seventeen Got The Memo
November 17, 2020 | SS MinnowSeventeen men got the seventeen syllable memo and heeded the call for some vigorous core and upper body action in the cool crisp gloom.
Warm-o-rama
Mosey, with high-knees and butt-kickers, to the end of parking lot by the school
Welcome Back Kotter!
October 20, 2020 | SS MinnowSix men hit the snooze button this morning and still wound up with a resoundingly good workout (IYHCHO) at Stallings Rd Park to start their day. This is how it went:
Warm-o-rama
Mosey to east end of parking lot and … Read More
Recycled Pain
August 25, 2020 | SS MinnowYHC went to the shelf for a tried and true HIIT core workout for the 25 strong men and boys who showed up in the gloom at The Ridge. Here’s how it went:
Mosey to Warm-o-rama with high-knees, butt kickers, … Read More
The Blink of an Eye
July 31, 2020 | SS Minnow25 men and boys headed to Stallings Rd Park this morning with every intention of enjoying another healthy dose of fitness, fellowship, and faith. Things quickly took a dark turn when Farfegnugen (Grayson) was hit by a Sherrif’s Deputy car … Read More
All abs, no burpees
May 19, 2020 | SS MinnowThe rain stopped long enough to get a half-way dry workout in. 0600 rolled around and 6 men headed for Mary. Three more joined the fray by the time the moseying was done. These 9 HIM took advantage of this … Read More
Prepping for the beach this summer
February 19, 2020 | SS MinnowYHC attempted a bit of levity on Slack on Monday (with a reference to getting sand kicked in our faces) to try and get some interest in today’s work-out at The Ridge. Not sure how much the Slack post had … Read More
The Morning Fog
January 15, 2020 | SS Minnow 1A misty fog blanketed Harrisburg on this mild winter morning. It made for good running conditions with the mist providing a bit of cooling. Ten men cut through the fog on the streets of old Harrisburg then went on their … Read More
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