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F3 MeCa | July 16, 2019

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Posts By SS Minnow

White Lightning!

July 1, 2019 |

Four men started the Independence Week with a bang at MeCa’s premier AO. Three opted for theĀ  traditional boot camp while one made laps around the speedway perimeter on his shiny new bike.

Mosey across big parking lot to … Read More

Buy That Man An O’Doul’s

June 6, 2019 | | One Comment

YHC thought he would bring a little something other than running to the Pax, while also attempting to stretch out the week’s anniversary festivities. YHC contemplated a theme that would be in keeping with the F3 Harrisburg six-year anniversary and … Read More

White Lightning!

April 22, 2019 |

Nine men came to the speedway for some Monday morning sweat. Five got in some solid core and upper body work. Four took some spins on the roads around the track

Mosey across parking lot with butt kickers and high-knees.

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April 4, 2019 |

A friendly wager between the Dawgs and the Harrisburg Pax resulted in quiet a haul for the Harrisburg Food Pantry during the month of February. It also resulted in Harrisburg Pax Q’ing a week of Dawg House workouts. YHC grabbed … Read More

What’s a kick-through burpee?

March 19, 2019 | | 2 Comments

Six men mosey’ed across the high school parking lot at 0530 on a crisp 37 degree morning and were joined shortly thereafter by five additional early risers who finally were able to break through the traffic jam at the middle … Read More

Familiar Streets

February 13, 2019 |

Nine men rose early on a crisp 42 degree morning to get the blood flowing with a 5 mile tour of the streets of old Harrisburg. Route is pictured here.

Moleskin / Announcements

Fellowship of the Idiots

February 9, 2019 |

What would possess a guy to get up at 3:00 am, then drive an hour to run up a mountain at 5:30 in the morning? Who knows? Ask the 15 MeCa Pax that did just that this morning in the … Read More

15 Days of Christmas!

January 24, 2019 | | One Comment

5 men revived that holiday spirit with a super-sized 15 days of Christmas work-out. The rain provided a good reason to head for the portico, and that was a good spot for this one.

Warm-o-rama Windmill x 10 IST x … Read More

Two roads diverged in a yellow wood

January 23, 2019 |

Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth;Then took … Read More

New year, same roads

January 2, 2019 |

First Road Warrior of the year is in the books. It was a real nice 50 degree morning, and four pax took a five mile tour of familiar Harrisburg Park neighborhood roads.

-South on Professional Blvd -R on Physicians -L … Read More