Author: SS Minnow

Random Factoid Day: Earnhardt, Mays, Moon

8 men made it to The Ridge for a couple of AMRAP rounds of exercises. Warm-o-rama Mosey across parking lot Side straddle hop Imperial storm trooper Windmill Burpees Merkins Mountain climbers Air squats The Thang Mosey to staff parking lot 1 minute each of: Burpees Hand release merkins WW II situps Side straddle hops Mason […]

Dad bods were dealt a blow

Eight men showed up in the gloom (including one pre-rucker) for some core, cardio, and gun work! Pax: Escalade, Deadhead, Battery, Peppa, Hacksaw, Bear Claw, Kojack QIC: SS Minnow Warm-o-rama Mosey across parking lot SSH IST Windmill Merkin Mtn Climber Air Squat Mosey to baseball/softball field office The Thang 20 Merkins 20 WW II Sit-ups […]

Unplanned Breaks

YHC took the ‘increasing intensity’ concept from the progression run workout and applied it to our bootcamp workout. Pax – Battery, Tar Tar, Clueless, Wexler, T-Bone, Bonvoy, Bearclaw QIC – SS Minnow Warm-O-Rama Mosey to student parking lot A Side straddle hop Imperial Storm Trooper Windmills Merkins Mountain Climbers Air Squats Burpees Mosey to student […]

Nine Got The Memo

Nine of Harrisburg’s finest got the memo and assembled outside Percent Tap House for some Saturday morning sweat. The Pax Pax: Magic Mike, Constitution, Battery, Solo Cup, Hootie, Zen, Talladega, Gapper QIC: SS Minnow Warm Up Mosey the long way to the Novant Health building parking lot Side Straddle Hop Imperial Storm Trooper Windmill Air […]

AMRAP under the Strawberry Moon

13 of Harrisburg’s finest met under the glow of the Strawberry Moon Pax: Gamma, Minion, Clueless, Pancake, Bird Cage, Papa John, Tar Tar, Practice, Battery, Expresso, Dead Head, Dr. Lecter (chime in if I missed anyone) QIC: SS Minnow   Warm-o-rama Mosey across parking lot side straddle hops imperial storm troopers windmills merkins mountain climbers […]

Watch out for that bus

Pax: Gamma, Papa John, Smokey, Othello, Wexler, Bearclaw, Birdcage, Dr Lecter, Exit54 QIC: SS Minnow Ten men exercised pretty hard, saw some planets in the morning sky, and dodged one school bus. Warm-o-rama Mosey across parking lot SSH IST Windmill Merkins Mountain Climbers Air Squats Burpees The Thang Mosey to baseball/softball field area for consecutive […]

The ‘Stars’ Aligned

Spring break may have kept the numbers low today, but the six pax who showed put in big effort all around on a clear spring morning. Pax: Battery, Exit54, Othello, Practice, Clueless, SS Minnow Warm-a-rama Mosey across parking lot, with karaoke left & right Side Straddle Hop Imperial Storm trooper Wimdmill Merkins Mountain Climbers Burpees […]

Pseudo Skarknado

15 go-getters got a tour of the HRHS parking lot while completing a modified Sharknado workout. Pax: Battery, Starsky, Practice, Koozie, Big Bird, Bird Cage, Gamma, Banjo Boy, Smokey, Bear Claw, Othello, Tar Tar, Solo Cup, Wexler, SS Minnow Warm-o-rama Mosey to Sise Straddle Hop Imerial Storm Trooper Windmill Merkin Mountain Climbers Air Squat Sharknado […]

Mary

13 Strong for ’45 minutes of Mary’ Pax: Deadhead, IceMan, SoloCup, Banjo Boy, Dick Tracy, Practice, T-Bone, Clueless, Wexler, JD, Hacksaw, Smokey, SS Minnow Warm-o-rama Mosey to Warm-o-rama Side straddle hop Imperial storm trooper Windmill Burpee Air squats Merkins Mountain climbers The Thang – 45 sec on / 15 sec off AMRAP Reverse Crunch American […]