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F3 MeCa | October 17, 2019

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Posts By SS Minnow

Aldi Laps

October 16, 2019 |

We need the rain pretty badly, and YHC heard no complaints from the 8 HIM who showed up for a several wet laps on the Aldi loop in Harrisburg Town Center. Here’s how it happened:

Warm-up mile around HTC perimeter

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Cherry Pickers or Belly Button Kissers?

September 27, 2019 |

Ten men came out in the pre-dawn gloom for some kettle bell swinging.

Here is what happened:

Short mosey for warm-o-rama with SSH, Windmill, Merkins, and Imperial Storm Troopers

Mosey back to bells for the main event which went like … Read More

Way To Rally Those Bulls, IHOP ….. 27-20 Comeback Win!!

August 27, 2019 |

Congratulations to @F3Harriburg’s, IHOP, who is first year head football coach at Hickory Ridge HS. IHOP must have spoken magic to the Bulls at halftime because they came out Raging and rallied from a 0-20 halftime deficit to a 27-20 … Read More

Why? Because it’s there

July 31, 2019 | | One Comment

32 MeCa Pax took the red hill, I mean red pill, this morning at MeCa’s premier hill workout. Here’s the routine….each loop is 1.8 miles and gets you 285 ft of elevation gain….this adds up quickly to a stout workout. … Read More

White Lightning!

July 1, 2019 |

Four men started the Independence Week with a bang at MeCa’s premier AO. Three opted for the  traditional boot camp while one made laps around the speedway perimeter on his shiny new bike.

Mosey across big parking lot to … Read More

Buy That Man An O’Doul’s

June 6, 2019 | | One Comment

YHC thought he would bring a little something other than running to the Pax, while also attempting to stretch out the week’s anniversary festivities. YHC contemplated a theme that would be in keeping with the F3 Harrisburg six-year anniversary and … Read More

White Lightning!

April 22, 2019 |

Nine men came to the speedway for some Monday morning sweat. Five got in some solid core and upper body work. Four took some spins on the roads around the track

Mosey across parking lot with butt kickers and high-knees.

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April 4, 2019 |

A friendly wager between the Dawgs and the Harrisburg Pax resulted in quiet a haul for the Harrisburg Food Pantry during the month of February. It also resulted in Harrisburg Pax Q’ing a week of Dawg House workouts. YHC grabbed … Read More

What’s a kick-through burpee?

March 19, 2019 | | 2 Comments

Six men mosey’ed across the high school parking lot at 0530 on a crisp 37 degree morning and were joined shortly thereafter by five additional early risers who finally were able to break through the traffic jam at the middle … Read More

Familiar Streets

February 13, 2019 |

Nine men rose early on a crisp 42 degree morning to get the blood flowing with a 5 mile tour of the streets of old Harrisburg. Route is pictured here.

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