March 3rd, 2026 By SS Minnow

Seven strong men had a prime view of the western horizon from HRHS parking lot but no blood moon was to be seen as clouds held sway in the pre-dawn sky. All was not lost though as the seven hardy men did get in a solid 45 minute HIIT workout.

Pax: Murtaugh, Ace, Norwwod, Othello, Dr Lecter, Constitution

QiC: SS Minnow

Warm-o-rama

• Mosey across parking lot
• Side straddle hops
• Imperial storm troopers
• Windmills
• Merkins
• Mountain climbers
• Air squats
• Burpees

The Thang

Three rounds of 60 sec on 15 sec off of these 8 exercises (followed by mosey across parking lot and back)

1. Side straddle hop
2. Burpee
3. WW II sit-up
4. V-up
5. Superman pulse
6. Heels to Heaven
7. Little baby crunch
8. Merkins

People’s Mary

• J-Lo – thanks Constitution
• Windmill – thanks Ace
• Extended plank / merkins – thanks Murtaugh

Moleskin/Announceents

• Thanks for the you-v-you push men!
• Maybe next time we’ll see the blood moon eclipse….in 2028

 

The Ridge

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