July 3rd, 2025 By SS Minnow

8 strong men for a pre-Independence Day beat-down.

Pax: Col Steve, Constitution, Misfire, Othello, Uncle Floyd, Bear Claw, Goldrush

QiC: SS

Warm-o-rama

• Mosey across parking lot
• Side straddle hop
• Imperial storm trooper
• Windmill
• Merkins
• Mountain Climbers
• Air Squats
• Mosey across parking lot and back

The Thang (60 seconds of various exercises with about 15 seconds of rest between each)

• Side straddle hop
• WW II situps
• Superman Pulses
• V-ups
• Jump squats
• Leg Raises
• LBC’s
• Money Humpers
• Burpees
• Run to light pole across parking lot and back (we did this 2 times during the set)
• Mosey around perimeter of parking lot to Mary

Mary

• Pretzel stick
• LBC

Announcements/Moleskin

• Quite muggy out this morning, men, but yo guys killed it! Way to work!
• Congratulations to Col Steve’s wife on her passing of her ethics board for her mental health counsel0r certification!
• Come out tomorrow to Kettle Bells for some sweat and Independence Day inspiration from Uncle Floyd

 

“For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another”….Galatians 5:13 ESV

The Ridge

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