December 2nd, 2025 By SS Minnow

Seven strong men sought shelter under the High School portico, but ventured out for five loop runs stayed mostly dry while venturing

Pax: Bunyon, Ace, Othello, Uncle Floyd, Colonel Steve, Gold Rush

QIC: SS Minnow

Warm-o-Rama

• Side Straddle Hops
• Imperial Storm Troopers
• Windmills
• Merkins
• Mountain Climbers
• Air Squats
• Burpees

The Thang

One minute of the following exercises, with about 20 seconds rest.

• Side Straddle Hop
• Burpees
• World War II sit-ups
• Superman Pulse
• V-ups
• Jump Squat
• Leg Raises
• Heels to Heaven
• Little baby Crunch
• Monkey Humper

We ran 5 loops around the staff parking lot also.

Mary

• Crunchy Frog
• Little Baby Crunch

Announcements / Prayers

• Rain did not slow you men down, men….great work by all!

Remember Katarina, Lily, Christian, Todd, National Guardsman, Cathy in prayer

Winter Concert at JM Robinson High School this Thursday at 6:30pm … Col. Steve 2.0’s Recorder and Little Drummer Boy will be performing

 

 

The Ridge

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