“Everyone has a story within them, let yours out.” – C. J. Heath
All Harrisburg BackblastsJuly 31st, 2025
Ten for a seven decade beat-down, with major league baseball trivia.
Pax: Bear Claw, Carpe Diem, Uncle Floyd, Murtaugh, Zin, JD, Tar Tar, Constitution, Hot Topic
QiC: SS Minnow
Warm-o-rama
- Mosey across parking lot
- Side straddle hops
- Imperial storm troopers
- Windmills
- Merkins
- Mountain climbers
- Airsquats
The Thang
60 seconds ON and about 15 seconds REST from the following exercises (also two moseys across parking lot mixed in)
- Side straddle hop
- Burpee
- WW II sit-up
- Superman Pulse
- V-ups
- Leg raises
- Merkins
- Monkey Humpers
- Mountain Climbers
- Calf raises
- 8-count body builders
- Dips
Mosey around perimeter of parking lot to Mary
People’s Mary
- Crunchy Frod – thanks BearClaw!
- R=Freddy Mercury – thanks Zin!
- In and Out – thanks Uncle Floyd!
- Plank – thanks Murtaugh!
- Homer to Marge – thanks JD!
Moleskin / Announcements
- Thanks for coming out, pushing hard, and helping me stay motivated, men!
- Heard the rain in the middle of the night and thought it might be a portico workout, but turned out to be A-OK in the parking lot
- You men are such an inspiration! I honestly look forward to the workouts in the gloom and I cherish the friendships F3 has enabled!
- Continued prayers (for fighting cancer) for Christian, Josh, and Lily, and for Click Bait’s surgery recovery
- Prayers for start-of-school preparation for Carpe Diem, and for his friend, Todd, with ALS
- Prayers for the family of Zin’s high school friend, Jeff, who was killed in a car wreck a few days ago
- Here is the link to the Chick-fil-A training video that Colonel Steve posted a couple of weeks ago…good stuff