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F3 MeCa | April 20, 2021

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Posts By SS Minnow


April 4, 2019 |

A friendly wager between the Dawgs and the Harrisburg Pax resulted in quiet a haul for the Harrisburg Food Pantry during the month of February. It also resulted in Harrisburg Pax Q’ing a week of Dawg House workouts. YHC grabbed … Read More

What’s a kick-through burpee?

March 19, 2019 | 2

Six men mosey’ed across the high school parking lot at 0530 on a crisp 37 degree morning and were joined shortly thereafter by five additional early risers who finally were able to break through the traffic jam at the middle … Read More

Familiar Streets

February 13, 2019 |

Nine men rose early on a crisp 42 degree morning to get the blood flowing with a 5 mile tour of the streets of old Harrisburg. Route is pictured here.

Moleskin / Announcements

Fellowship of the Idiots

February 9, 2019 |

What would possess a guy to get up at 3:00 am, then drive an hour to run up a mountain at 5:30 in the morning? Who knows? Ask the 15 MeCa Pax that did just that this morning in the … Read More

15 Days of Christmas!

January 24, 2019 | 1

5 men revived that holiday spirit with a super-sized 15 days of Christmas work-out. The rain provided a good reason to head for the portico, and that was a good spot for this one.

Warm-o-rama Windmill x 10 IST x … Read More

Two roads diverged in a yellow wood

January 23, 2019 |

Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth;Then took … Read More

New year, same roads

January 2, 2019 |

First Road Warrior of the year is in the books. It was a real nice 50 degree morning, and four pax took a five mile tour of familiar Harrisburg Park neighborhood roads.

-South on Professional Blvd -R on Physicians -L … Read More

Who’s Afraid of a Little Mud? – YHC and 11 Pax

December 20, 2018 | 1

With school being out for the Christmas break, 12 decisive men showed up and had the whole AO at their disposal. This is what went down:

Mosey through parking lot with karaoke left and right

Warm-o-rama: SSH, Windmill, Cotton Pickers, … Read More

23 Days of Christmas

December 17, 2018 |

Eight strong men defied the fart sack and muscled their way through 23 days of Christmas at Charlotte Motor Speedway. This is what happened:

  • Mosey through parking lot with butt kickers, high knees, and karaoke
  • Warm-o-rama
    • SSH, Windmill, Hillbilly, Air Squats, … Read More

MeCa, It’s Time to HC! … Fellowship of the Idiots – CSAUP Preblast

November 25, 2018 | 2

February 9 will be here soon … this CSAUP event is taylor made for F3 pax … time to HC! We have close to a dozen HC/SC from MeCa…lets make it 12 or more MeCa HC’s!

Fellowship … Read More