Another beautiful gloom and big sky moon at Mint Hill. Let’s roll… The beat-down: 0530 Warm up mosey around parking lot mixing in backwards run. 0533 Gather by the Korean war memorial and break out some bear crawls into the center. Grab some wall for: dips x 10; derkins x 10 (rinse and repeat). Like any […]
Author: Snoop
Over the top at PileDriver!
Another beautiful gloom and big sky moon at Mint Hill. Let’s roll… 0528 Warm Up – Surprise the pax with casual burpees and easy backwards mosey. 0530 Mosey around parking lot mixing in backwards run, squats and planks. Gather by the korean war memorial for some dips x 10; derkins x 10 (rinse and repeat). […]
Pile Driver…Start-Early-Finish-Late
Quiet out in thaCountry…yes sir. Mint HIll Veterans Park..so peaceful. Early morning moon light. Until silence is broken, ”…is that someone barking?” “OMG that sounds like…Ric Flair, the Nature Boy!” Ohh…that must be them F3 boyz…they are crazy! Main Event… 0528 Warm Up – 5 casual burpees, semi-high knees, lap around the parking lot – […]
Crossing County Lines for an Epic BeatDown
The rain finally stopped and a chilly wind picked up as we launched into the workout. Here is what went down… 0515 Quick mosey .5 miles to Progress Pine drive. Plankaroma ==== Run w/ Hand release Merkins x 2 at every street light(2,4,6,8,10) – Plankaroma ==== Backwards run back to start – Plankaroma ==== Run […]
Preblast: Crossing county lines for an Epic BeatDown…
A clown car of Metro Pax rolls into F3Concord territory; Tuesday(All Saints Episcopal Church)! Expect an epic beatDown so bring your hard work and let the chatter train roll. BigBoy workout starts at 0515 so come early. Regular workout starts at 0530 as usual. COT at 0615. YHC has scouted Concord’s territory an put together […]