Over the top at PileDriver!
All East Charlotte BackblastsMay 24th, 2016
Another beautiful gloom and big sky moon at Mint Hill. Let’s roll…
0528 Warm Up – Surprise the pax with casual burpees and easy backwards mosey.
0530 Mosey around parking lot mixing in backwards run, squats and planks. Gather by the korean war memorial for some dips x 10; derkins x 10 (rinse and repeat). Mosey towards playground. Break out some bear crawls across parking lot. Don’t forget to touch sidewalk. Backwards run back to start. Like any good dog, Snoop likes to keep the pax moving along. Let’s jam those out again…bear crawl across to sidewalk.
0540 Pax spots three 25lb coupons hiding in the grass. ‘’…pick those up boys…hold’em over your head and mosey.” Pax mosey up trail with coupons held high. “…pass those weights around boys…here we go!” Up and over and circle up at bottom of hill. Blow up some rapid fire: SSH x 30, Imperial walkers x 20 and Prisoner Squats x 20
0545 Partner up three to a group. P1 up the hill, P2 bottom hill, P3 run w coupon between. Partner without coupons complete: Jump Squats, merkins and plank. Rotate positions until Q calls it. Even with odd man out everyone got some good action up and down the hill with 25lb in hand. “…gittin’ heavy ain’t it boys?” Let’s keep rolling…
0555 Pax gather in side street beside the park. Pax leaves the coupons behind and begin backwards run. Stop at road sign for plank, low flutters and carolina dry docks. Pax backwards run to next road sign. Plankaroma (recite Lord’s Prayer) and Low flutters x 12. Pax backwards run to next road sign. Jump squats and merkins x 12.
0605 Pax recognizes Snoop’s pre-planted ShovelFlag shining in the bright moonlight. Pax indian run with ShovelFlag back to Korean War Memorial parking lot.
0615 COT
Pax was fired up today and hanging with Snoop the whole way. Workout went ‘over the top’ status when three 25lbs coupons were added to the mix. Pax hauled those weights all over the park and loved it…yes they did! Long run home with the ShovelFlag was icing on the cake.
Always a pleasure,
Snoop
1 Comment on “Over the top at PileDriver!”
Comments are closed.
That was a great workout Snoop! Thanks again!