This morning was a little cool, but you can tell that Spring is right around the corner. Spring is one of my favorite seasons. Then I noticed that Sunday is beginning of day light savings. Could it get any better? Yes as “The Body” is back! What can I say, it was the start of […]
Author: Rick Hepner
A Little Stretch
A workout with no cadence counting was a welcomed. Although I know very little about Broga. Can’t say I was not a little nervous. No way I can keep up with last week’s speed yoga from Booyah! Arrived a little early to find one one PAX, Shortly at 5:25 they all starting rolling in. The […]
Here I go again!
So here I go again! It’s Sunday night and my BB was due Friday! Trying to figure what to write. Unfortunately, I have a problem writing about nothing. I sit here thinking how I miss the good days of the beginning of the lockdown! My M tells me to move on that nobody wants to […]
Shattered
The morning started with high expectations. The day after our governor’s new restrictions. It brought me back to the “good old days” when we were under Phase 1. During that time all our BD’s went under the radar and no BB were allowed. Could it be again? Another lock down and maybe no more BB, […]
Simple Run
Well I arrived late to find everyone had found a new starting place. Out of the road. Probably should have done that a while ago. Today’s run was simple. We were to run to the park or run for 22 minutes and then run back. We all made it! It was great see Body out […]
Foggy Morning
As I was the Q this morning I knew I could not be late. Set alarm a little early and prayed I would not over sleep. Arrived at the park and a couple of PAX were already on site. Disclaimers were mentioned. We started with a short run and completed a few warmup exercise. Warm-up […]
Farmwood Run
Well there is not a lot to say about todays run. Pretty simple. Some of the Mint Hill PAX can ramble on about nothing in their back blasts. Well it’s Silas and it’s late. The instructions were very basic. We were running into Farmwood for 20 minutes and return back. We would leave Brighton […]
Procrastination
Well I struggled to figure out what to write about for the workout on August 12. I despise writing these BB and I was thinking about how it falls in the category of the top things I hate to do. Maybe the order would go something like this. Burpees Filing taxes Writing back blasts Going […]
Searching for Diamonds
Arrived to find a few PAX ready to go. We planted flags and instructions of the run were given but few follow directions. Today we were to run to five diamonds in Mint Hill. At each diamond we complete the following: 10 squats 10 WWII 10 diamond merkins The five diamonds were: End of Willow […]
Block in the Wall
Arrived and flags were planted . I could have been a little more creative and brought a little music? Maybe a little Commodores or Pink Floyd? Brick House? Can’t find any song with cinder block so brick will have to do. Not a huge planner, but there is a next time!. So here it goes. […]