January 24th, 2021 By Rick Hepner

So here I go again!  It’s Sunday night and my BB was due Friday!  Trying to figure what to write.  Unfortunately, I have a problem writing about nothing.   I sit here thinking how I miss the good days of the beginning of the lockdown!   My M tells me to move on that nobody wants to hear it.  So then what am I to write about? If  I show up Monday and didn’t post my BB I’ll never hear the end of it!  Could it be worse than Friday’s workout? Well maybe.  I looked on Wikipedia to see what is an Othello.  Kind of boring, so I moved on! Maybe I will talk about something I learned. I did learn never play “yacht rock” for MH.  Not a crowd pleaser. Even though Delta said he likes it at another BD.  Guess Othello was not there that day!  Looks like I wrote enough about nothing! So here we go!

Warmup started with some SSH and a few burpees.  Cadence was off a little!

The Thang:

A bag contained exercises with bells.  First PAX picked from bag, told the rest of the PAX the exercise and then carried cinder block to the gate.  Yes he was the timer  The rest of the PAX continued with the said exercise until first PAX came back to to group.  We continued with three rounds.  The exercises were:

• Single arm swings
• Curls
• Russian twists
• Othello picks
• Front raise
• Clean
• Single leg dead lift
• Side raise
• Skull crusher
• Lawn mower
• Double arm swing
• Thruster
• Tricep extension
• Shoulder press

Announcements

• Gremlin coming on 1/30/2021

Should I say it was a pleasure to lead?  I made it through it! It is great to be a member of such a great group!  As it was  said: membership is free and attendance is optional for the disenchanted!

 

 

 

Mint Hill Metal

---