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F3 MeCa | February 28, 2021

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A Little Stretch

  • When: 02/11/2021
  • QIC: Silas
  • The PAX: Blue crush, Chum, Spark plug, Gopher, Head and shoulders, Delta, Low pressure, Sanctions, Toughskins, Crypto

A workout with no cadence counting was a welcomed. Although I know very little about Broga. Can’t say I was not a little nervous.  No way I can keep up with last week’s speed yoga from Booyah!  Arrived a little early to find one one PAX,  Shortly at 5:25 they all starting rolling in.

The goal was to go through a some stretchs, roll our legs and a little mary .  We started off with the following stretches:

  1. Hamstring stretch
  2. Over head shoulder stretch
  3. Shoulder stretch
  4. Heal to Nut(FKA Runner’s stretch)
  5. Butterfly
  6. Eye to the sky(FKA Happy Baby)
  7. Child pose
  8. Yoga flow- Downward dog to bear squat to cobra

The PAX had a little fun with renaming the stretchs.  Some other names included “chicken wing stretch” and “tarhole”.   There were more but guess Q has a problem with Cadence counting and memory!

It was an honor and truly appreciate the PAX putting up with me!


  • F2 event set for 2/20 at 6pm.  Mac’s Speed Shop in Matthews


  • Keep Othello’s family in prayers
  • Keep Steam Pipe in prayers.
Rick Hepner

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