Great Day!
All Mint Hill BackblastsMarch 10th, 2021
This morning was a little cool, but you can tell that Spring is right around the corner. Spring is one of my favorite seasons. Then I noticed that Sunday is beginning of day light savings. Could it get any better? Yes as “The Body” is back! What can I say, it was the start of an awesome day!
The disclosures were implied and we started with a warmup of SSH, merkins and grampa jacks. Then we had a Indian run around the campus and ended up by the new building. The workout was simple. We broke of in pairs. Partner #1 would complete a suicide run to the each of the three cones. At the first cone partner #1 would complete 1 burpee, at second cone partner #1 would complete 2 burpees, and at third cone partner #1 would complete 3 burpees. Partner #2 would be completing the following exercises(Merkins, WWII and shoulder presses). After partner #1 finished he would switch with partner #2. The team count for the exercises was 100, 200 and 300. Round two the exercises changed to flutters, LBC and squats. After that we completed around of BTTW with shoulder taps. Then we headed back to the flags.
I wish I could take credit for today’s BD; but it was recycled from Cape Fear-South Beach. It was a pleasure to lead.
Announcements: Workday for Pinto’s on March 27.
A thank you goes to Beretta.