10 men rose this morning to see what YHC would bring this morning. Here’s what they got. #Warm Up Mosey SSH x 15 Windmill x 10 Merkin x 10 IW x 10 #The Thang Mosey to the portico Dips x 10 Step ups x 10 Incline merkins x 10 Donkey Kicks x 10 Repeato x […]
Author: Schedule C
Pitchfork 7.18.2018
6 men decided that running hills before the sun came up sounded like fun. The Thang: Run. Run until the time is up. https://www.strava.com/routes/8481672 The Moleskin: T-claps to those that came out early for a bit of extra credit.
10-20-30 Anchors
Harrisburg produced 14 HIMs that wanted to push further today. Gory details below: #Warmarama Jog SSH x 15 IX x 10 Cherry Pickers x 10 Windmill x 10 #The Thang 10 Merkins 20 LBCs 30 Squats Mosey to the lane between the lots: 11’s 1 curb merkin Bear Crawl to the other side 10 LBC’s […]
Bring on Summer!
10 pax that definitely do NOT adhere to a “running sucks” mentality showed up this morning to prove their mettle as summer approaches. The Pitchfork is back! (YHC thinks it looks like the symbol that Prince used briefly while he was The Artist Formally Known as Prince. But whatevs…). The Thang: Run. Run until the […]
Following in the footsteps of greatness
It was a morning of simple work this morning for 13 pax. Keep reading for what went down. #Warm Up: Merkins Windmills SSH #The Thang: Indian run with pushups Circle up for Squats at the first intersection Indian run to the next intersection Curb merkins & squats Run to the middle school track 100m – […]
The Longest 45 Minutes. Ever.
7 Pax rolled out of bed to go cruising the streets of the ‘Burg to spread Freedom to those in need. The Thang: Run. For 45 minutes. Chat. Connect with the other pax. Easy.
Making It Rain
You know when YHC shows up to Q the weather is bound to do anything. And by anything I mean it’s gonna rain. No warm up needed today #The Thang Round around outside of parking lot x 1 Overhead Claps Air Squats Lunge Mountain Climbers Merkins LBC Reverse Crunch WWII situps First time around do […]
It’s Raining and Cold, Guess Who’s Leading?
8 of the faithful showed this morning to see what YHC had planned. Here’s what went down: #Warm Up: SSH x 15 IW x 15 Cotton Pickers x 10 Windmill x 10 Karaoke Suicides Starting between the two sections of parking lot: 100 meter sprint (to the end of the parking lot) 10 pushups 10 […]
Old Glory always starts with Merkins
18 men (including 2 FNGs) decided to see what it took to stay warm on this chilly morning. #Warmup: Indian run to the stoplight and back. #The Thang: Old Glory Corner 1 – 20 Merkins Corner 2 – 20 Squats Corner 3 – 20 Burpees Corner 4 – 20 WWII situps #Mary: LBC x […]
Sandbag Ciabata
DownPAINment was paid this morning by 10 of Harrisburg’s faithful. The basic rules are: Tabata: 1 exercise for 20 seconds. Rest for 10. Repeat x 8. • The group will do an exercise. One of the pax will use a sandbag. After each round, the sandbag is passed to the next guy. After the sandbag […]