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Old Glory always starts with Merkins

All Harrisburg Backblasts

October 19th, 2017 By Schedule C

18 men (including 2 FNGs) decided to see what it took to stay warm on this chilly morning.

 

#Warmup:
Indian run to the stoplight and back.

#The Thang:
Old Glory

Corner 1 – 20 Merkins
Corner 2 – 20 Squats
Corner 3 – 20 Burpees
Corner 4 – 20 WWII situps

#Mary:
LBC x 15
Reverse Crunch x 15
W x 15
The Squirm x 15
Homer to Marge

#Moleskin:
Always an honor to lead the men of Harrisbug.

Welcome FNG Dutch Boy (Artemio) and FNG Messy (Tim). Glad to have you both aboard the train that is Harrisburg.

 

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2 Comments on “Old Glory always starts with Merkins”

  1. Schedule C October 19, 2017 at 8:58 am

    Great morning! Sound off!

  2. SoloCup October 19, 2017 at 9:31 am

    Thanks for stepping up to lead Brother. Great to meet @DutchBoy and @Messy. Really interesting cats.

    We are starting a Shirt order. I will post the link to Slack tomorrow.

    Thanks,

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