June 5th, 2018 By Schedule C

Harrisburg produced 14 HIMs that wanted to push further today. Gory details below:

#Warmarama

• Jog
• SSH x 15
• IX x 10
• Cherry Pickers x 10
• Windmill x 10

#The Thang

• 10 Merkins
• 20 LBCs
• 30 Squats

Mosey to the lane between the lots:

11’s

• 1 curb merkin
• Bear Crawl to the other side
• 10 LBC’s
• Work the ladder till you flip to 10 merkins and 1 LBC

• 10 Merkins
• 20 LBCs
• 30 Squats

Line up for Karaoke Suicides – 2 up, 1 back. Down and back.

• 10 Merkins
• 20 LBCs
• 30 Squats

Line back up for Lt. Dans. Adding a squat for each parking line you cross. Reverse lunges on the way back.

• 10 Merkins
• 20 LBCs
• 30 Squats

#Mary

• W x 15
• Flutter kicks x 20

#Moleskin

• Lots of hard work out there this morning. T-claps to the pax that decided to put in extra credit by running or rucking beforehand.
• Lots of good 2nd F out there this morning.
• You might not feel it now, but your legs will probably be jelly later on so watch those stairs!

ANNOUNCEMENTS

• 7/4/18 Speed for Need is celebrating the one year anniversary of their inaugural race. The American 4 Miler.  See this pre-blast from Nash.  http://f3metro.com/2018/05/30/pre-blast-speed-for-need-american-4-miler-7-4-2018/
• Remember that throughout the summer RoadWarrior and WarriorOne(Broga) will be held at the Abbington Poolhouse
• Adopt-A-Park is on! The plan is to work on June 19 (during the day). Anyone interested has to fill out a waiver. Send @Wexler an email if you are interested
• F3 Harrisburg’s 5th year anniversary beatdown is 6/16. We will be serving coffee and bagels. We need help serving and Qing. See YHC for the details
• The Family Cookout is 6/16 as well. An Evite went out last week.  Reply even if you don’t plan on showing up

Harrisburg, The Ridge

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