Making It Rain
All Harrisburg BackblastsApril 24th, 2018
You know when YHC shows up to Q the weather is bound to do anything. And by anything I mean it’s gonna rain.
No warm up needed today
#The Thang
Round around outside of parking lot x 1
Overhead Claps
Air Squats
Lunge
Mountain Climbers
Merkins
LBC
Reverse Crunch
WWII situps
First time around do the first 4 exercises 40x. The second time do the second set of 4 40x. Each time decrease the number of reps x 10.
Repeato for duration.
#Mary
LBC x 15
Pretzel Crunch x 12
Homer to Marge x 5
#Moleskin
Great seeing all the friendly faces this morning that braved the rain to come out.
Strong work by all and t-claps to Minnow and Practice!
4 Comments on “Making It Rain”
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Great work today. Shout out in the comments!
Thanks for coming out and leading in the rain…good workout
Bunch of Studs
When looking at the Q schedule, seeing ScheduleC is a certainty for crappy weather. Better predictor than the weatherman or farmers almanac.