13 Pax got together this cold morning to sing Happy Birthday to Rib Shack, but wait he was missing….Beat down that went something like this. Warm-Up Mosey around Parking Lot SSH x 15 Windmill x 15 Cotton Picker x 15 Merkins x 15 The Thang Superset Ladders Sumo Squats/Bobby Hurleys x 5, x 10, x […]
Author: Pongo
What? No Q …Who Cares?
It was an honor today to lead 4 of Tradition’s burliest men in a kettle bell beat down. With No winkie at hand it went something like this: Mosey around church 15 side straddle hop 15 windmill 15 cotton pickers 15 IST’s Arm Circles Forward/Backwards 1st Round: 15-20-25 – Upper Body KB Swings Curls […]
Another Bacon Beat Down
10 of Traditions finest strong men came out for another KB Bacon beat down. It when something like this: Disclaimer, you know he rest Warmorama: Mosey around parking lot SSX x 15 Mountain Climbers x 15 Cotton Pickers x 15 KB Warmup Sumo Squat KB Merkin Squat Press Tri. Ext. Bench Press Lawnmower Pulls Halos Clean […]
Bacon B.O.M.B.
9 already strong men showed up this morning…to get even stronger. Here’s how it went: Mosey around church SSH X15IC Windmill X10IC Cotton Picker X10IC Low Slow Squat X10IC Arm circles The Thang: 10 KB Exercises (Rd. 1 X10, Rd. 2 X9, Rd. 3 X8, Rd. 4 X7, Rd. 5 X6) Goblet Squats Sumo Squats […]
Iron Fist Bacon Style
No writing prowess here like Dingo or Rib Shack and many others, after all English is my second language. I wasn’t sure what I was going to do until last night when I reach out to Team Bacon for suggestions. And they didn’t let me down…great ideas for an Iron Fist Bacon style beat down. YHC […]