Another Bacon Beat Down
All All MECA BackblastsAugust 26th, 2016
10 of Traditions finest strong men came out for another KB Bacon beat down.
It when something like this:
Disclaimer, you know he rest
Warmorama:
Mosey around parking lot
SSX x 15
Mountain Climbers x 15
Cotton Pickers x 15
KB Warmup
Sumo Squat
KB Merkin
Squat Press
Tri. Ext.
Bench Press
Lawnmower Pulls
Halos
Clean and Press
5-10-15-20 BK Ladder
Sumo Squat 5, 10, 15, 20
KB Merkin 5, 10, 15, 20
Goblet Squats Press 5, 10, 15, 20
Tri. Ext. 5, 10, 15, 20
Chest Press 5, 10, 15, 20
Lawnmower Pulls 5, 10, 15, 20
Halos 5, 10, 15, 20
Shoulder press 5, 10, 15, 20
Sprints after each set is finished
Mary:
15 Rosalita
15 Pretzel Crunch
15 Squirm
15 LF
Moleskin
Thanks for showing up this morning, great job done by all. Great 2nd F at Dunkin Donuts after beat down.
If you are thinking about Q’ing, Do It! And reflect on this:
“You don’t have to see the whole staircase, just take the first step” MLK Jr.
4 Comments on “Another Bacon Beat Down”
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Good beat down… was really hoping the 20 reps wouldn’t come! Was wishing I didn’t even bother sprinting shortly in.
Also…. I read “Great 2nd F at Dunkin Donuts” as “Great 2nd Fat at Dunkin Donuts.” Sounds pretty accurate……
Way to push it pongo That ladder climb was uphill all the way!
I am thinking we need a poster boy for Taking ones leadership to the next level – know of anyone? 😉
Great work brother – who’s next to take the lead and q it up ? Sept is wide open. Get your slot before Pongo does!
Great beatdown @pongo. I now know your ladders go up but do not come down. Enjoyed the F2 after also…
Best to just stay up on that roof we climbed to instead of falling down I suppose.
Would love to attend the F2. Sadly I only have about 40 minutes to drive home, shower up, pack lunch, and get on the road. Super jealous of @ManDown working about 5 minutes away.