Bacon B.O.M.B.
All All MECA BackblastsAugust 22nd, 2016
9 already strong men showed up this morning…to get even stronger. Here’s how it went:
Mosey around church
SSH X15IC
Windmill X10IC
Cotton Picker X10IC
Low Slow Squat X10IC
Arm circles
The Thang:
10 KB Exercises (Rd. 1 X10, Rd. 2 X9, Rd. 3 X8, Rd. 4 X7, Rd. 5 X6)
- Goblet Squats
- Sumo Squats
- Lunges
- Standing Shoulder Press
- Pullovers
- Figure 8’s
- Clean & Press
- KB Swings
- Bicep Curls
- LBC’s w/ KB – IC
After Rd. 1: slow mosey around parking lot and back to COP.
After Rd. 2: slow mosey around parking lot and back to COP.
After Rd. 3: Sprints (slow jog; sprint back per line to middle island).
After Rd. 4: Walk around parking lot and back to COP
10 KB-Merkins, 10 Calf-Raises
Mary
12 Rosalita
12 Low Flutter
12 Pretzel Crunch
Great work by all! Thanks for allowing me to lead this morning.
3 Comments on “Bacon B.O.M.B.”
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Good lead, @Pongo. Looks like you’re really enjoying Qing. And also that run with quadrophilia(?) sprints.
I’m thinking if I use those I’ll end up calling them The Pongo Run or Pongo-cides at this point.
@Pongo- enjoyed it, very good Q sir…………and that’s 3x this month right?
Yes – nice lead @pongo. Thank you. Very focussed so definitely got all 45 minutes of beatdown in there.
I like it when you do the Rosalita in Spanish. By this time next year I should be able to count to 10 in Spanish!