What? No Q …Who Cares?

September 19th, 2016 By Pongo

It was an honor today to lead 4 of Tradition’s burliest men in a kettle bell beat down. With No winkie at hand it went something like this:

Mosey around church

15 side straddle hop

15 windmill

15 cotton pickers

15 IST’s

Arm Circles Forward/Backwards

1st Round: 15-20-25 – Upper Body

KB Swings

Curls

Triceps Ext.

Mosey around parking lot

2nd Round: 15-20-25 – Lower Body

Sumo Squats

Lunges Squat Press

3rd Round: 20-20-20

Bricks Lateral, Front, Lateral-Front raises

4^th Round – 20-25-30

Chest Press

Well done today, men!

M.A.R.Y.
Rosalita – 15

LF – 15

LBC – 15

Thanks for the opportunity to lead.

Sound Off Below!

2 Comments on “What? No Q …Who Cares?”

Dingo September 19, 2016 at 8:37 am

Great job stepping up Pongo!

Lets get these Q spots filled up!
King Louie September 19, 2016 at 8:51 am

Good workout Pongo. I like how you said : “I’ll go ahead and lead the first part” and then just went ahead and did a full beat down without missing a beat.

I also liked the part where all the runners stood on the sidewalk, seemingly trying to keep those running girls away from Major Pain. They sure seemed excited.

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